How to Regulate Your Nervous System with Simple Breathing Techniques for Stress
The Superhuman Blueprint PodcastShow Notes
What if the reason you feel stressed, overwhelmed, or constantly “on edge” isn’t your workload… but the way you’re breathing?
You’re doing everything right, but you still feel drained and stuck in stress. Your focus drops, your energy fades, and it’s hard to stay calm or figure out how to calm down fast.
The real issue goes deeper than your schedule. It comes from how your body is reacting. When your system stays stressed, more effort won’t fix it. The shift comes from learning how to regulate your nervous system using simple tools like breathwork for anxiety, breathwork for stress relief, and practical emotional regulation techniques that support parasympathetic activation.
In this episode, Tabatha DeBruyn breaks down breathwork explained in a simple, practical way. You’ll learn powerful nervous system regulation techniques like the box breathing technique, physiological sigh breathing, and vagus nerve breathing, along with insights into somatic breathwork and 9D breathwork. We also touch on nasal breathing benefits and how breath supports breathing for sleep, recovery, and performance.
Here’s what we cover: how to regulate your nervous system in seconds breathing techniques for stress and breathing exercises for anxiety breathwork for beginners you can use daily how to get out of fight or flight mode and how to stop stress immediately breathwork for focus, breathwork for energy, and mental clarity techniques If you’ve ever felt stuck in stress or struggled to stay calm and clear, this episode will give you simple tools you can start using right away. If this resonates, subscribe to The Superhuman Blueprint Podcast for more conversations on using health, fitness, and wellness as performance tools, with practical habits that build strength, energy, and resilience so you can stay consistent and perform at your best under pressure. Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: 👇https://www.primalwellnesscoaching.com/webinar
Take Executive Wellness ScoreCard Here: 👇 https://www.primalwellnesscoaching.com/scorecard
Ready to take control of your performance? Book a free strategy call with Coach Drew here: 👇 https://www.primalwellnesscoaching.com/executiveedge
Learn more about Tabatha DeBruyn here: 👇 Website: https://tabatha.onlinePersonal Instagram: https://www.instagram.com/tabatha_debruyn Instagram (nervous system & breathwork focused): https://www.instagram.com/tabcollective?igsh=MTF1eGoyNmFudHJ6OA%3D%3D&utm_source=qrOther Resources from Tabatha Here: 👇https://tabatha.myflodesk.com
Tabatha's Book Here: 👇 Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your Dreams https://a.co/d/amYg8HD
More from The Superhuman Blueprint Podcast
What if getting older didn't have to mean losing strength, independence, or quality of life? How much of what we associate with aging is actually inevitable, and how much can we influence?
What if becoming a better leader had less to do with being the smartest person in the room and more to do with how you respond when the pressure is real?
What if your biological age looks good on paper, but one part of your body is telling a very different story?
What if getting stronger, improving your metabolic health, and supporting healthy aging did not require living in the gym or following a perfect diet?
What happens when pressure starts affecting your decision making before you even notice it? Can you improve your performance under pressure without trying to eliminate fear altogether?