Show Notes
This gentle somatic meditation helps you stop forcing yourself to relax, give your nervous system more choice and support, and let calm return gradually in small pieces rather than as another thing you have to achieve. Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ Explore my nervous system healing programs and resources:https://healing-home.co/ Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism Subscribe for new guided meditations and practices to support your healing journey. Stay Connected:More Ways to Work With Me:
More from Wendy Jones | Guided Meditations
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ Explore my nervous system healing programs and resources:https://healing-home.co/ Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism Subscribe for new guided meditations and practices to support your healing journey. Disclaimer: This meditation is intended for relaxation and self-awareness and is not a substitute for professional medical advice, diagnosis, or treatment. Please seek medical care when needed. Stay Connected:More Ways to Work With Me:
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ Explore my nervous system healing programs and resources:https://healing-home.co/ Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism Subscribe for new guided meditations and practices to support your healing journey. Disclaimer: This meditation is intended for relaxation and self-awareness and is not a substitute for professional medical advice, diagnosis, or treatment. Please seek medical care when needed. Stay Connected:More Ways to Work With Me:
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ Explore my nervous system healing programs and resources:https://healing-home.co/ Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism Subscribe for new guided meditations and practices to support your healing journey. Disclaimer: This meditation is intended for relaxation and self-awareness and is not a substitute for professional medical advice, diagnosis, or treatment. Please seek medical care when needed. Stay Connected:More Ways to Work With Me:
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ Explore my nervous system healing programs and resources:https://healing-home.co/ Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism Subscribe for new guided meditations and practices to support your healing journey. Disclaimer: This meditation is intended for relaxation and self-awareness and is not a substitute for professional medical advice, diagnosis, or treatment. Please seek medical care when needed. Stay Connected:More Ways to Work With Me:
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ Explore my nervous system healing programs and resources:https://healing-home.co/ Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism Subscribe for new guided meditations and practices to support your healing journey. Disclaimer: This meditation is intended for relaxation and self-awareness and is not a substitute for professional medical advice, diagnosis, or treatment. Please seek medical care when needed. Stay Connected:More Ways to Work With Me: