Show Notes
We all have a pretty good idea of what we need to be doing to be happy and healthy. And we probably have some behaviors that we know we should stop.
In this post, Ted gives you 43 things you should stop doing now. You already know some of them! Check it out.
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What if the thing holding you back is not your circumstances, your skills, or your opportunities? What if it is simply what you believe?
Is Social Anxiety Holding You Back? Ted in Your Head Podcast - Episode 516
When was the last time you sat outside and just looked at the sky? Not took a photo of it. Not posted it. Just sat there and looked at it. If you had to think about that for a moment — this episode is for you. Somewhere along the way, many of us have traded the sky, the trees, and the mountains for a small glowing screen. And that trade is costing us more than we realize.