GOLD COAST MARATHON SERIES - THE 'COURTNEY EXPERIMENT' UPDATE
In The Beginning | Australian Running and Endurance PodcastShow Notes
JET LAG, RHYTHM RUNNING & HALF MARATHON FUEL — GOLD COAST MARATHON SERIES
Courtney is back from Europe, jet lagged and already testing the rules of his marathon experiment.
This week we talk travel fatigue, why international flights can hit like a hard session, Courtney’s mountain running detour through Austria, and the big lesson he’s learning eight weeks out from Gold Coast: rhythm running matters more than ego pace.
We also get into practical half marathon and marathon tips — race nutrition, treadmill training, and why hills can be a smart strength tool if used properly.
Plus, Liam reveals a very specific rumoured Courtney marathon goal… and it is spicy.
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A fitness influencer with 530,000 followers rode the back of a bike at 38km in Berlin and posted a PB. Courtney reckons the brands should be checking who they sign. It's Melbourne race week. Courtney's still not sure he can hold a half marathon flat out, Liam has a question loaded for Eliud Kipchoge's breakfast, and someone has just done 35 laps of Nerang's Goat Loop, 245km in 50 hours.
Liam opens with an apology. His DNF tax went down like a lead balloon, and his wife says he doubled down when Courtney called it.