Show Notes
In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters.
Whether you grew up on fad diets, confusing food labels, or the belief that carbs were the enemy this episode is the reset you didn't know you needed.
We're breaking down the 5 nutrition basics that change the way you think about food: what macros are and why you need all three, why fibre deserves a spot in the conversation, what a genuinely balanced plate looks like without the tracking and obsessing, and the most common nutrition myths that are long overdue for busting.
No BS, no strict food rules just the foundation everything else builds on.
If you liked today’s episode don’t forget to like/comment/subscribe + if you're loving the new vibe, also let us know!!!
More from us here: www.instagram.com/oiletstalk
You can find Gemma here:
@coachgemma
@upliftmvmt
www.upliftmovement.com.au
You can find Kate here:
@thekatemorris
@katemorrispt
www.katemorriscoaching.com See omnystudio.com/listener for privacy information.
More from Oi, Let's Talk
NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 25th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw
A new era of social media is HERE, and the way we create content, build communities and grow businesses online is changing. In this episode, we're breaking down why the strategies that worked a few years ago aren't necessarily working today, why connection is becoming more important than ever, and what you need to focus on if you want to stand out online.
Success isn't built from the big things you do occasionally, it's built from the small things you do EVERY single day. In this episode, we're breaking down the daily non-negotiables that help us stay disciplined, productive and actually move closer to our goals. From building routines and keeping promises to yourself to managing your time, protecting your energy and showing up even when you don't feel like it. Because motivation comes and goes, but your daily habits? They're what will make or break you.
Part 3 of the SOCIAL MEDIA SERIES! You've been told to post every day, niche down, chase trends, and keep your feed perfectly aesthetic. But what if that advice is keeping you from actually growing in a meaningful way? In this episode, we're calling out social media "rules" that sound smart but don't hold up, and sharing what actually works instead, here are thoughts on: