Show Notes
💬 Got something to share? Text or voice note me Monday, I told you about choosing healing ways — building a #1 podcast while managing invisible illness, explanting, and recovering. But nobody talks about what you actually do on the hard days, when your energy is depleted, your brain is foggy, and your nervous system is activated. Today I'm giving you the real tools I use — not theory, not what sounds good, but what actually got me through building while managing invisible challenges. These wo...
More from The Season of Self Love
💬 Got something to share? Text or voice note me Understanding your wounds is not the same as healing them. You can know exactly why you keep going back to someone who isn't right for you and still feel powerless to stop. This week on Wisdom Wednesday, I'm joined by Ben Ufana, a neurosomatic breathwork facilitator and meditation teacher who has spent nearly a decade helping people heal from breakups, divorce, abandonment, rejection, and ghosting. Ben trained for 17 years in the internal martia...
💬 Got something to share? Text or voice note me After my 54th birthday, I made a decision that looked like stepping back. I pushed Ask Nyomi: Bridging the Gap to 2027. Not because I don't want to do it, but because I was being pulled in too many directions and running on desperation instead of direction. In this Mindset Monday episode, I'm sitting down with you to talk about the difference between moving out and moving up. A short conversation with Dr. Will Washington shifted my whole perspec...
💬 Got something to share? Text or voice note me What if the real reason manifestation isn't working has nothing to do with doing it wrong, and everything to do with a part of you that doesn't feel safe receiving what you're asking for? This week, I'm joined by Kelsey Aida, energetic alignment coach, best-selling author, and co-host of the High Vibing It podcast. Kelsey focuses on the missing piece in manifestation that most people don't talk about: resistance, and how self-love is often the r...
💬 Got something to share? Text or voice note me You've visualized it, affirmed it, and put it on the vision board. You're asking for the relationship, but you're still single. You're declaring abundance, but you feel blocked. And you're wondering what you're doing wrong. In this Mindset Monday episode, I'm sitting down with you to talk about the part of manifestation nobody puts in the course: resistance. What if it isn't a personal failure or proof that you're not believing hard enough? What...
💬 Got something to share? Text or voice note me You know how to love other people. You know how to show up for everyone else. But somewhere along the way, loving yourself became the hardest relationship of all. That's not a character flaw. Nobody ever taught you how. This week, I'm kicking off Season 6 Wisdom Wednesdays with Jonathon Aslay, author of What the Heck Is Self-Love Anyway? and a dating and relationship coach on a mission to help both men and women fully love themselves. After a di...