Show Notes
We are back! Happy 2023!! We can't believe how fast last year flew by but we can't wait to see what the Lord has in store for us and you!
Show Notes: Establishing Healthy Habits
Setting “resolutions” vs setting realistic, incremental changes
Heart posture behind habits should be to honor & glorify God
Discipline is God-honoring
Being a good steward of our resources
Setting a morning & evening routine
Quiet time/reading
Silence & solitude
Journaling
Sleep
Daily physical movement
Distraction-free living as much as possible
Turn off notifications
DND
When discipline goes too far
Idolizing discipline - negating social situations or family because of rigidity
Fellowship does not have to impede on nutritional or physical convictions
Grace when you mess up, don’t follow your routine, etc.
What are 2-3 changes you can make in your life?
Go to bed earlier
15 min with God in the word
5 min of silence/prayer
Fruits & veggies
Increased protein throughout the day - break it down by meal
3 workouts per week
Daily walks
Learn to say “no”
God is a God of order. As believers, we should have order in our lives prioritizing the Lord at the top.
Discipline is freedom.
Unhealthy habits will leave you running on E, unable to give God & others your best.
God designed our bodies he knows what we need. The Bible has many references on how to steward our bodies well.
The Bible speaks about laziness (see proverbs 6:9-10)
7 healthy habits to start implementing today:
Sleep more
Drink water
Read/ Journal Bible
Track your food/ eat healthily
Workout
Walk/ Get Outside
Daily Prayer & Worship
How can I form healthy habits in faith & exercise?
Finding a routine you enjoy
Practice gratitude & devotion
Be flexible
Start small
Verses:
1 Corinthians 10:31 “So whether you eat or drink or whatever you do, do it all for the glory of God.”
Psalms 19:14 “May the words of my mouth and the meditation of my heart be pleasing to you, O Lord, my rock and my redeemer.”
Proverbs 6:9-10 “But you, lazybones, how long will you sleep? When will you wake up? A little extra sleep, a little more slumber, a little folding of the hands to rest—”
Hebrews 12:11 “No discipline is enjoyable while it is happening—it’s painful! But afterward, there will be a peaceful harvest of right living for those who are trained in this way.”
Proverbs 5:23 ESV "He dies for lack of discipline, and because of his great folly he has led astray.”
Proverbs 16:3 ESV “Commit your work to the Lord, and your plans will be established.”
Proverbs 10:17 ESV“Whoever heeds instruction is on the path to life, but he who rejects reproof leads others astray.”
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