Episode 122- How to get active in PCOS

00:00 Intro

01:10 Topics covered

01:45 Why do you want to exercise in PCOS

03:48 Why are you not exercising every day?

07:52 What kind of exercises are you imagining yourself doing in PCOS?

10:08 What kind of activities should you do in PCOS?

12:22 How do we get started with exercising in PCOS?

16:15 Summary

Episode number 90 - how to make exercise a habit

Episode number 53 - exercise and PCOS.

https://linktr.ee/Metabolicpcoscoach