Show Notes
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
This one is all about the last four months of the year, and why we do not have to wait for January to start creating change. Today's episode is a solo one, and I've done my journaling, my research and a whole lot of thinking to bring you five powerful ways to change your life before the year is done. September is here, summer is coming, Christmas is on the way, and I want us to use this next stretch of the year so that when we sit down with our journals between Christmas and New Year, we are so proud of how far we've come. I get really honest about where I'm at with all of this myself, including the FitSpo couple training mornings Luke and I have just started (completely out of my comfort zone), and the Australia-wide tour I wrote down as a goal for six years before I finally did it this year. In this episode, I talk about: ~ Why the last few months of the year matter just as much as January 1st ~ The five powerful ways to change your life before the year is done. (They aren't your usual, get up earlier, make your bed etc. We get deeper & more woo-woo than this! ~ The story of the impulse that became Pass Around the Smile, and why I almost didn't listen to it ~ The reticular activating system (RAS) and how to prove to your brain that the life you want is already yours ~ My slightly unhinged driveway manifestation ritual (you'll understand when you hear it) ~ Why you don't need to fake positivity, you just need to stop repeating the old story ~ Three tasks to take with you this week: notice the signs, leave space to be surprised, and make one decision your future self would thank you for Thank you to Brittany from With Purpose Fitness and Confidence Coaching for sponsoring this episode! You can find her links below. Visit With Purpose Fitness and Confidence Coaching website here! Visit Brittany's Instagram here! Grab your tickets to the With Purpose x Pass Around the Smile event here!
Cleo's links below
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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it’s a whole world. Be the first to step inside https://passaroundthesmile.com/pages/early-access
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
Today I’m joined by Revie Jane ~ mum, founder, fitness coach and one of those people who somehow manages to be wildly motivating while also being completely real about the messy bits of life. Revie opens up about a part of her story that she hasn’t always found easy to share ~ growing up with an abusive father, a mother who was emotionally unavailable and later physically absent, and spending much of her teenage years in survival mode. She talks about feeling fundamentally unlovable, living with hypervigilance, and believing that the life she had been handed was simply the life she was destined to have. But then something started to shift. From being taken in by her friend’s family and experiencing a kind of love and safety she hadn’t known before, to discovering fitness and realising she could continually prove her own limiting beliefs wrong, Revie shares how she began to rewrite the story she had been telling herself. We talk about the belief that “I am not what has happened to me. I am who I choose to become,” and how that idea has shaped so much of the life she has created. We also get into: ✨ How Revie learned that she was lovable after spending years believing she wasn’t ✨ The people who showed her that love could be safe, consistent and unconditional ✨ How fitness became a way of rebuilding her self-confidence and changing the narrative in her head ✨ Why she believes we sometimes have to be a little “delusional” about what is possible for our lives ✨ Intuition, trusting your gut and knowing when an opportunity simply isn’t aligned ✨ The pressure of social media and why even confident, successful people still struggle with comparison and self-doubt ✨ The reality of building a successful business ~ and why bigger doesn’t always mean better ✨ How Revie learned that more money, more staff and a bigger business didn’t necessarily equal more happiness ✨ Why peace and contentment might be more important goals than constantly chasing the next thing ✨ Intrusive thoughts, anxiety and the importance of not letting your thoughts dictate your life ✨ The grounding techniques that help Revie when her mind gets loud This conversation is vulnerable, honest, funny and ultimately so full of hope. Because sometimes the life you’ve been given can make you believe that certain things simply aren’t meant for you. But your dream life doesn’t belong to someone else, it belongs to you. Content note: This episode includes discussion of childhood abuse, neglect, suicidal thoughts and intrusive thoughts.
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe Today's episode is such a special one! I'm joined by the incredible Grace Miller, who quite literally got paid as an actual job to fail. Grace was the Head of Failure and Experimentation at Steven Bartlett's Flight Story, and she joined the team back in 2022 when The Diary of a CEO had just 100,000 YouTube subscribers, riding the wave all the way to tens of millions and building an entire department around the idea that failing on purpose is actually the fastest way to grow.
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe