LetsRun.com's Track Talk: The Home of Running and Track and Field

The Fastest Boston Marathon Ever + Simeon Birnbaum 3:31, Michael Norman Returns

LetsRun.com's Track Talk: The Home of Running and Track and Field

Show Notes

πŸƒ Join the Supporters Club for less than $5 a month! Use code GOAT50 at https://www.letsrun.com/subscribe?from=public

John Korir obliterated the Boston Marathon course record with a stunning 2:01:52, negative-splitting the second half in 60:02 to repeat as champion. The top three men all broke the previous course record in what became the first marathon in history with three sub-2:03 finishers**. Sharon Lokedi** defended her women's title with a devastating 14:48 5K split between 35K and 40K that destroyed the field. Zouhair Talbi ran 2:03:45 to post the fastest time ever by a US citizen, igniting debate over whether he or Conner Mantz is America's top marathoner. Meanwhile, Oregon's Simeon Birnbaum smashed the NCAA 1500 record with a 3:31.69 at Hayward Field, and Michael Norman made his long-awaited return to competition after surgery.

🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club β€” https://www.letsrun.com/subscribe

LINKS

Fastest Boston Marathon Ever: Korir Destroys Course Record, 13 Men Under 2:06

Sharon Lokedi Repeats as Boston Marathon Champion Thanks to Sizzling 14:48 5K Split

How Did They Run So Fast in Boston? Inside the Fastest Race in History

Simeon Birnbaum Smashes NCAA 1500m Record With 3:31.69

Michael Norman Is Back: Runs First Race in 19 Months With New Coach

Why the AIU Handed NCAA Champion Adaejah Hodge a Secret Doping Ban

Joe Klecker's Strava

Stephen Pifer's Strava (Sharon Lokedi's Borrowed Garmin Data)

Mary Ngugi Cooper Post-Race Interview

"No One Cares If You Get Second": Simeon Birnbaum on Why Winning Is All That Matters (Podcast)

Fiona O'Keeffe's Withdrawal Announcement (Instagram)

TIMESTAMPS

00:00 Mary Ngugi Cooper Audio / Intro

00:48 Show Open

05:25 John Korir: Best Marathoner in the World?

08:33 The Kipchoge Legacy Debate

14:33 Record-Shattering Men's Results

22:05 Conner Mantz vs Zouhair Talbi: Who Is America's Best Marathoner?

28:41 Richard Ringer's Surprise Run at Age 37

32:52 Non-African-Born Runners Rewriting All-Time Lists

39:25 What Went Wrong for Korir in Chicago?

44:20 Korir's Rise: From 70 to 150 Miles Per Week

47:40 Where Your Dreams Become Reality

51:07 Technology's Impact on Marathon Depth

53:27 Sharon Lokedi Defends Her Boston Title

59:41 How Good Was Lokedi's Performance?

62:00 Jess McClain Leads the American Women

66:05 Fiona O'Keeffe's Withdrawal and Durability Questions

71:21 Mary Ngugi Cooper and the Let's Run Effect

74:14 Simeon Birnbaum Smashes the NCAA 1500 Record

79:10 NCAA 1500 Depth and the Championship Preview

83:26 Michael Norman's Comeback

87:13 Tate Taylor, Adaejah Hodge, and Sprint Controversies

94:41 Katelyn Tuohy's Health and Pro Struggles

97:35 SC Exclusive: Nick Willis' Theory

98:05 Supporters Club Plug

98:26 Closing Remarks and London Marathon Preview

CONTACT

Email: [email protected]

Call or text: 1-844-LETSRUN (1-844-538-7786)

ABOUT THE LETSRUN.COM PODCAST

Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running.

The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.

More from LetsRun.com's Track Talk: The Home of Running and Track and Field

Oct 5, 2026

The 2026 Chicago Marathon is stacked with storylines. On the men's side, Vinny Mauri, a former shoe store employee who ran 2:05 alone at Toledo, has gone viral for jaw-dropping treadmill workouts at Planet Fitness, fueling American record hopes. Rojo sparks heated debate by arguing the US has zero legitimate marathon title contenders despite record depth. The women's field is historically loaded with 12 sub-2:20 runners, led by former world record holder Brigid Kosgei and two-time Boston winner Sharon Lokedi, who's running her first flat marathon. The crew also breaks down Jacob Kiplimo's chances, weather concerns that could derail fast times, and whether super shoes benefit women more than men.

Sep 28, 2026

Tigst Assefa was on world record pace at the Berlin Marathon before an Achilles injury derailed her final two kilometers. She still limped home in 2:11:04, the third-fastest women's marathon ever, and underwent surgery within hours.

Sep 24, 2026

Emma Grace Hurley joins the podcast after the race of her life: a 66:23 half marathon PB at the World Road Running Championships in Copenhagen, good for fifth place and a historic team silver medal for the US women. She breaks down her race strategy, the chaotic Atlanta trials where she was led off course in the final mile, and why she chose the half marathon over the 5K.

See all episodes β†’