086 - Crash Burn Thrive with Doug Behrendt - The Positive Psychology Podcast
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen TruempyShow Notes
Here comes the second installment on depression where Doug Behrendt tells us about his experience with suicidal depression and how he fought his way back into life, one habit at a time. Hear what Doug a former pharmaceutical rep has to say about antidepressants. You can reach him at [email protected] www.crashburnthrive.com
You love listening to podcasts so why not show a clueless relative or friend what they're missing? Doing things for others feels good and the more listeners come in the more great podcasts will be produced. http://strengthsphoenix.com/listen
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In this episode we look at ways to steer through the crisis while accounting both for the hard and the positive. We'll look at common ways anxiety and depression take over your brain and how to replace those patterns with something more healthy. Transcript