Show Notes
Are you an emotional person? Feelings are meant to be felt. Emotions are healthy + vulnerability is powerful! They are God-given, so they are GOOD. But seeing all emotions are good can be challenging, especially feelings like sadness or anger. Do you see your emotions as good or bad?
In the first episode of this season, Candace + Jennie are laying the foundation for emotional health. They talk about how emotions connect us to God and others, why feeling hard or deep emotions points back to something that may be unaddressed beneath the surface, and the 3 C’s of emotional response: Control, Cope, Conceal.
As you listen in, ask yourself: what are the emotions I have felt this week? The first step to emotional health is being able to name them. Take some time to name your emotions today!
Connect with Candace and Jennie:
Candace on Instagram @candacecbure
Follow the Podcast on Instagram @candacecameronburepodcast
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen
Grab Jennie’s book: Untangle Your Emotions
Thank you to this episode’s sponsors:
AccessMore
Good Ranchers
More from The Candace Cameron Bure Podcast VIDEO
Candace + Jennie are wrapping up Season 6 with a special episode all about YOU - our listeners! They are answering several listener questions about emotions, connecting with those in a different generation than you, navigating burnout and finding JOY again, and more.
Every day you are faced with a choice. As you experience different emotions, what will you do with them? How will you respond to them? You name them, but now what?
There is a connection between your emotional health and your body. Just think about what you feel physically when you experience different emotions:
What is your favorite memory from your childhood? What makes those memories good memories?
Two words can push emotions to a deeper place … “I feel.” Do you have community that you can safely share your emotions with? That you can vulnerably say … “I feel” without fear or shame?