25. Do You need more Catharsis or do you need a Steak? Pro-metabolic, Re-mineralising & the Healing Women Need with Sena Maria
Holy Luscious Woman™Show Notes
Juice fasts, raw vegan & cleanses… oh my! I loved having this real unfiltered conversation with @sena__maria on common narratives around NOURISHMENT in the spiritual community. This episode is going to expand, confront and most likely press some buttons! We challenge some popular spiritual beliefs around food and Sena introduces the pro-metabolic lifestyle and how we as women can have sustainable, radiant health.
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We spoke about:
The popularity of veganism in the spiritual community
How we bring purity culture into our relationship with food
Nourishing & re-mineralising the female body
The relationship between plant medicine & mineral depletion
How our diet impacts our nervous system
Food anxiety, orthorexia & eating disorders
Is intermittent fasting healthy for women?
Addressing the belief ‘the less you eat, the more in touch with spirit you are’
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Tamar Raphael is an initiatress on the feminine mystic path. Sacred sexuality facilitator, tantric bodyworker, ceremonialist & artist, she is devoted to awakening through the body and guiding others into a deeper connection with self, spirit & the world around them. Her work seamlessly weaves erotic and spiritual, and calls for a remembrance of our most embodied devotional essence.
Sena Maria supports women to embrace a nourished, resilient and radiantly healthy state. As a Re-Mineralizer and Wellness Explorer, she uses Mineral Nutritional Balancing to rebuild our mineral heritage and help us return to the simple, natural joy of being alive.
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