What the Carnivore Diet did to My POOP (TMI Alert) 2026 ~ Dr. . Ken Berry!

Dr. Ken Berry shares his personal experiences with the carnivore diet, focusing on its impact on bowel movements. After transitioning from a standard American diet to various dietary approaches, he ultimately adopted a carnivore diet 18 months ago. He reports significant changes in his bowel habits, including a marked decrease in both the volume and frequency of his stools. Previously, he experienced urgency and discomfort, often needing to excuse himself during meetings. Now, he typically poops once a day or every other day without urgency.

Berry also discusses the consistency and cleanliness of his bowel movements, noting that they have become more predictable and less painful. He highlights a reduction in the need for toilet paper and a notable improvement in odor, stating that his wife no longer notices when he uses the bathroom. He attributes these changes to the nutrient density of the carnivore diet, which he claims allows for better absorption of food and less waste. Overall, he emphasizes the positive effects of the carnivore diet on his digestive health, suggesting it may be beneficial for others experiencing similar gut issues.

What the Carnivore Diet did to My POOP (TMI Alert) 2026 ~ Dr. . Ken Berry!