The Reducing Anxiety with CBT Mini-Course: Video 1: Introduction to Cognitive Behavioural Therapy
The GYST of It - Anxiety and Self-Confidence Advice, Guides and ConversationsShow Notes
Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching.
If you're watching and haven't signed up for the free course then you can do so here: https://gystcoaching.co.uk/free-cbt-course
In this introductory video I’m going to be telling you what CBT is, the theory behind it, give you some examples of how it is used in day-to-day life, talk about the advantages of it, talk about when it might not be helpful before finishing off by giving you your very first exercise.
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