Show Notes
Here's a super quick intro into what you can expect from the Weight Release Revolution podcast. Who it's for and why it's worth a listen. Check it out!
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the sabotaging personality types that ruin your weight release, and fabulous programs to suit most budgets.
Check it out here: >> go.mindkey.com.au/hello <<
You can follow me on Facebook here and find more hypno recordings on myYouTube channel here. If you want to get in touch with me, then you can direct message me on social media, or send an email to [email protected]
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section). 5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
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Full disclosure: I'm a passionate potty mouth, so only subscribe to this podcast if my salty language isn't going to offend you.
More from Weight Release Revolution
Stress doesn't just live in your head. It lives in your body. And your body responds to it chemically.
When you're riding the blood sugar rollercoaster, you may have just accepted this as normal - the constant cravings, afternoon energy crashes, and stubborn weight that won't budge no matter how hard you try.
In case the title hasn't given it away, don't listen to this if the word FUCK has you clutching your pearls. And be mindful if there are little ears around, as this episode could win an award for how many times I say it.
Frustrated by doing everything 'right' but the weight won't budge?
What if ... the biggest thing standing between you and weight release isn't your body - it's the stories your brain is running?