Show Notes
This guided sleep meditation will gently help you let go of worry, release emotional burdens, and discover the deep peace that comes from trusting life to unfold in its own perfect way.As you relax into a peaceful moonlit journey, you'll be guided to release the need to control every outcome, quiet an overactive mind, and experience the comforting feeling of being supported, safe, and deeply at peace. Gentle visualisations, calming affirmations, and soothing subconscious suggestions help you surrender the weight of the day and drift effortlessly into deep, restorative sleep.This meditation is perfect if you struggle with:Letting go of worry and overthinkingAnxiety and racing thoughts at bedtimeStress and emotional exhaustionFeeling overwhelmed by life's responsibilitiesDifficulty relaxing before sleepWanting greater peace, trust, and emotional balanceFor the best results, listen as you settle into bed each evening. You may fall asleep before the meditation finishes, and that's perfectly okay. Your subconscious mind continues to receive the positive suggestions as you sleep.Sweet dreams,Helen
Written and recorded by Helen Ryan, HypnotherapistMusic - Adrift 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.
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Experience deep healing while you sleep with this powerful Healing Sleep Meditation designed to strengthen your immune system, encourage cellular regeneration, and promote deep restorative sleep. As you drift into peaceful sleep, your subconscious mind is gently guided to support your body's natural healing abilities, helping you awaken feeling calmer, stronger, healthier, and refreshed.This guided sleep meditation combines soothing relaxation, healing visualisations, and positive subconscious suggestions to help reduce stress, calm the nervous system, and create the ideal conditions for your body to repair and restore itself throughout the night.Listen regularly before bed to support:✨ Deep, restorative sleep✨ Immune system support✨ Cellular healing and regeneration✨ Stress and anxiety relief✨ Nervous system relaxation✨ Physical and emotional healing✨ Increased energy and vitality✨ Overall health and wellbeingFor the best results, listen consistently for at least 21 to 28 nights. There is nothing you need to do except relax, breathe naturally, and allow your subconscious mind to do what it does best.Sweet dreams and happy healing.
Fall Asleep Fast and reliably each night - This full length yoga nidra guided meditation will have you fast asleep - repeat each evening as you go to bed and calm your overactive mind, release stress and anxiety and fall quickly into a deeply healing full night of sleep.Yoga Nidra is proven to soothe the mind and body by instilling a deep calm. Sleep well tonight. Written and Spoken by Helen Ryan, Hypnotherapist. (PHPDL095)Music - Adrift 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.
When the thinking mind has taken you as far as it can go, this gentle guided sleep meditation invites you to soften, release control, and trust the deeper wisdom within you. Designed for bedtime listening, this meditation will help you: • Calm overthinking • Feel safe to let go • Access intuitive clarity • Drift into deep restorative sleep You are not here to try.You are here to rest.
Sleep meditation to manifest miracles and deepen your trust in the universe. As you rest, your mind quietens, your body softens, and your energy shifts into a state of flow and receptivity—where manifestation becomes natural. ✨ Listen nightly to manifest with ease, trust the universe deeply, and invite miracles into your life. ✨You’ll fall asleep feeling held, supported, and connected to something greater, knowing miracles are already on their way.Whether you’re seeking clarity, abundance, healing, or a renewed sense of trust, this nightly manifesting sleep meditation will help you align with peace, possibility, and universal guidance.
Relaxing Sleep Hypnosis to boost daily happiness, positivity & confidence. Reprogram your mind as you sleep to feel happier every day. Happiness attracts abundance, positivity and confidence. Feeling happy has a positive effect on your whole life. It boosts your body's immune system; happy people experience less illness and get more things done each day. They are perceived as more attractive and people are drawn to them. See the world through new eyes and automatically focus on the bright, uplifting, happy feelings that are within you right now. Amp up these happiness feelings and let them become the way you most often feel. Happy people worry less, experience far less stress, anxiety and depression. Listen each evening for 28 days to reprogram your mind and create a better life for yourself, you deserve to feel happy.