Show Notes
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Everything you need to know before IRONMAN Lake Placid 2026 is here. On this episode of the Triathlon Lab RaceDay Show, host Conor is joined by IRONMAN professionals Justin Metzler, Ben Kanute, and Jackie Hering for an in-depth preview of one of the most iconic races in triathlon. Whether you're racing at Lake Placid, following the IRONMAN Pro Series, competing in fantasy or Pick'em games, or simply love professional triathlon, this episode delivers expert analysis, athlete predictions, and course strategy to help you understand how the race could unfold. 🏊 In this episode we discuss:
Complete IRONMAN Lake Placid swim, bike, and run course breakdown 2026 course updates and what they mean for athletes Men's and women's podium predictions Dark horse picks and athletes to watch Power rankings heading into race weekend Kona qualification implications Race strategy, pacing, nutrition, and execution Weather forecasts and how conditions may impact the race Historical performances and previous IRONMAN Lake Placid champions Key moments that could decide the race
Our panel breaks down every section of the course—from the famous Mirror Lake swim and the fast Keene descent to the challenging climbs and rolling run course—while explaining how elite professionals are likely to approach race day. If you're looking for the most detailed IRONMAN Lake Placid preview, IRONMAN predictions, professional triathlon analysis, or course strategy, you're in the right place. 👇 Chapters 00:00 Introduction to IRONMAN Lake Placid 202602:04 Athlete Experiences and Course Challenges03:11 Mirror Lake Swim Strategy04:23 Swim Course Tips and Safety05:08 Transition and Race Logistics08:00 Bike Course Breakdown and Elevation Analysis10:10 Kona Qualification Stakes11:15 Run Course Strategy and Key Climbs12:40 Weather and Race-Day Conditions18:28 Men's Race Predictions and Power Rankings46:29 Women's Race Predictions and Favorites1:06:58 Final Picks and Closing Thoughts Featured Panel🏊 Justin Metzler🚴 Ben Kanute🏃 Jackie Hering Explore Triathlon Lab 🌐 https://triathlon-lab.app The most comprehensive triathlon platform featuring:
Live Race Dashboard Live Athlete Tracking Advanced Race Analytics Power Rankings Over 1 million athlete profiles 5,000+ race results Triathlon Pick'em Game Race Predictions Split Analysis
If you enjoy IRONMAN, professional triathlon, T100, PTO, IRONMAN Pro Series, race previews, athlete interviews, and in-depth triathlon analysis, subscribe for weekly coverage of the biggest races around the world. #IRONMAN #IRONMANLakePlacid #Triathlon #IRONMANProSeries #LakePlacid #ProfessionalTriathlon #TriathlonLab #RacePreview #SwimBikeRun #EnduranceSports
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Triathlon RaceDay heads to Kona, Hawaii, for Episode 1 of our complete preview of the 2026 IRONMAN World Championship. In Part 1, Conor, Metz, Evan, Kanute, and Blake go **beyond the top 20**, breaking down the athletes, storylines, dark horses, and names you need to know before race day on the Big Island. Who could surprise in Kona? Who has the potential to move through the field? And which athletes are being overlooked heading into the biggest race of the year? Episode 2 will feature our full breakdown of the top contenders and official race predictions. Explore more race data and play the Pick ’Em: https://triathlon-lab.app/ ☕ SUPPORT ONYERLEFT Support independent triathlon media: https://ko-fi.com/onyerleftsports 🔥 SHOP ONYERLEFT https://www.onyerleft.shop 📸 FOLLOW ONYERLEFT ON INSTAGRAM https://www.instagram.com/onyerleftsports/ 🎙️ LISTEN TO THE PODCAST https://www.onyerleft.com Presented by Grindstone Collection Strategies 🌐 GRINDSTONE COLLECTION STRATEGIES https://www.grindstonecollection.com 🏊♂️ BIG METZ COACHING https://bigmetztri.com/ #IRONMANWorldChampionship #Kona #Kona2026 #IRONMAN #Triathlon #TriathlonRaceDay #ONYERLEFT #TriathlonLab **YOUTUBE TAGS:** IRONMAN World Championship, IRONMAN Kona, Kona 2026, IRONMAN World Championship 2026, Kona Hawaii triathlon, Kona triathlon, IRONMAN predictions, professional triathlon, Triathlon RaceDay, ONYERLEFT, Triathlon Lab, IRONMAN World Championship preview, Kona preview, Kona dark horses, beyond the top 20, IRONMAN Kona predictions, Big Island triathlon, IRONMAN Hawaii
IRONMAN 70.3 New York and IRONMAN 70.3 Augusta race previews, predictions, and power rankings—all in one show. ONYERLEFT breaks down the men’s professional field in New York and the women’s professional field in Augusta. The Triathlon Lab Power Rankings are back for a double race preview. We analyze the biggest contenders, dark horses, podium threats, and potential race scenarios for both professional races. Who could take the men’s title at IRONMAN 70.3 New York? Which women are the favorites at IRONMAN 70.3 Augusta? We compare swim-bike-run strengths, discuss how each race could unfold, and reveal our official power rankings and race-day picks. IN THIS EPISODE• IRONMAN 70.3 New York men’s professional race preview• IRONMAN 70.3 Augusta women’s professional race preview• Top contenders, dark horses, and athletes to watch• Swim, bike, and run analysis• Podium predictions and official Triathlon Lab Power Rankings This episode is powered by Triathlon Lab, bringing advanced race analytics, athlete profiles, race data, rankings, live race dashboards, and ONYERLEFT Race Picks together in one platform. TRIATHLON LABWebsite: https://triathlon-lab.appInstagram: https://www.instagram.com/triathlon__lab/ ONYERLEFTShop: https://onyerleft.shopInstagram: https://www.instagram.com/onyerleft.sports/ Who are your picks for New York and Augusta? Drop your men’s and women’s podium predictions in the comments. Subscribe to ONYERLEFT for professional triathlon race previews, IRONMAN 70.3 power rankings, athlete interviews, race analysis, and triathlon news. #IRONMAN703NewYork #IRONMAN703Augusta #IRONMAN703 #Triathlon #TriathlonLab #ONYERLEFT #ProfessionalTriathlon #TriathlonPodcast #RacePreview #PowerRankings
Triathlon Raceday heads to Nice, France, for our complete preview of the 2026 IRONMAN 70.3 World Championship. Conor, Metz, Evan, Kanute, and Blake break down the professional fields, rank the top contenders, identify their dark-horse picks, and make their official race predictions. Who will become the next IRONMAN 70.3 World Champion? Explore more race data and play the Pick ’Em:https://triathlon-lab.app/ ☕ SUPPORT ONYERLEFTSupport independent triathlon media:https://ko-fi.com/onyerleftsports 🔥 SHOP ONYERLEFThttps://www.onyerleft.shop 📸 FOLLOW ONYERLEFT ON INSTAGRAMhttps://www.instagram.com/onyerleftsports/ 🎙️ LISTEN TO THE PODCASThttps://www.onyerleft.com Presented by Grindstone Collection Strategies 🌐 GRINDSTONE COLLECTION STRATEGIEShttps://www.grindstonecollection.com 🏊♂️ BIG METZ COACHINGhttps://bigmetztri.com/ #IRONMAN703 #IRONMANWorldChampionship #NiceFrance #Triathlon #TriathlonRaceDay #ONYERLEFT #TriathlonLab YOUTUBE TAGS: IRONMAN 70.3 World Championship, IRONMAN 70.3 Worlds, 70.3 World Championship 2026, Nice France triathlon, IRONMAN Nice, triathlon predictions, professional triathlon, Triathlon RaceDay, ONYERLEFT, Triathlon Lab, IRONMAN predictions, 70.3 Worlds preview
Triathlon RaceDay is heading to Austria for a full preview of IRONMAN 70.3 Zell am See-Kaprun! Ernie Mantell and Matt McGoey join the show to break down the professional fields, discuss the athletes to watch, analyze the challenging Zell am See course and make their podium predictions. Who takes the win in one of the most scenic races on the IRONMAN 70.3 calendar? Drop your predictions in the comments. Play the Triathlon Lab Pick’em:https://triathlon-lab.app/ Subscribe to ONYERLEFT for more professional triathlon previews, predictions, race coverage and post-race analysis. Follow ONYERLEFT:Instagram: https://www.instagram.com/onyerleft.sports/ #IRONMAN703 #ZellAmSee #TriathlonRaceDay
The 2026 IRONMAN Pro Series heads to Sweden for IRONMAN Kalmar, and Triathlon RaceDay is back to break down everything you need to know before race day — joined by special guest Nick Chase. In this IRONMAN Kalmar 2026 pre-race show, the Triathlon RaceDay panel previews the professional men's and women's races, analyzes the iconic Kalmar course, breaks down the biggest IRONMAN Pro Series storylines, and makes predictions for who could stand on top of the podium in Sweden. Who are the favorites at IRONMAN Kalmar? Which athletes could surprise the field? How will the fast Kalmar bike course and marathon impact race strategy? Who needs a big result in the IRONMAN Pro Series standings? And who does our panel think will win? Nick Chase joins the show as we break down the contenders, dark horses, race dynamics, swim-bike-run matchups, and everything triathlon fans should be watching ahead of one of Europe's biggest IRONMAN races. In this episode: • IRONMAN Kalmar 2026 race preview • Special guest Nick Chase • IRONMAN Pro Series analysis and implications • Professional men's race predictions • Professional women's race predictions • Kalmar swim, bike, and run course analysis • Race strategy and key matchups • Top contenders and favorites • Dark horse picks • Podium predictions • Triathlon RaceDay panel predictions 🎯 PLAY THE TRIATHLON LAB KALMAR PICK’EM Think you know who’s going to win in Kalmar? Head to https://triathlon-lab.app to play the IRONMAN Kalmar Pick’em, make your predictions, and compete for prizes. Sponsored by EZ Gains. 📲 FOLLOW NICK CHASE ON INSTAGRAM https://www.instagram.com/race_chase/?hl=en ☕ SUPPORT ONYERLEFT Support independent triathlon media: https://ko-fi.com/onyerleftsports 🔥 SHOP ONYERLEFT https://www.onyerleft.shop 📸 FOLLOW ONYERLEFT ON INSTAGRAM https://www.instagram.com/onyerleftsports 🎙️ LISTEN TO THE PODCAST https://www.onyerleft.com Presented by Grindstone Collection Strategies 🌐 Grindstone Collection Strategies https://www.grindstonecollection.com BIG METZ COACHING https://bigmetztri.com/ #IRONMANKalmar #Kalmar2026 #IRONMANProSeries #Triathlon #TriathlonRaceDay #IRONMAN #ProfessionalTriathlon #NickChase #TriathlonLab #TriathlonPickEm #EZGains #TriathlonPodcast #TriathlonNews #TriathlonPredictions #KalmarTriathlon #SwimBikeRun #IRONMANSweden