Show Notes
Two of NZ’s fastest human beings, Joseph Millar and Andrew Matsuoka-Webber, chat to us about their goals for the upcoming athletics season. And we hear the incredible story of Mike Wilkinson who suffered a debilitating brain injury just days out from competing in New Zealand Ironman. He learnt to walk again and then run and eventually completed the Ironman. Now, he and his partner Sally, are using their running to explore China.
In training talk Hayden offer tips on knowing when and when not to run depending on illness and injury.
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Joseph Millar on Instagram: https://www.instagram.com/josainnz/
Andrew Matsuoka-Webber on Instagram: https://www.instagram.com/a_matsuoka_webber/
New York Marathon Results: http://feildingmoa.co.nz/event/feilding-marathon/
World Masters Athletics Champs: http://results.simplyregister.net/Perth2016/
Athletics Weekly Round-Up: https://www.instagram.com/a_matsuoka_webber/
TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/
TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/
TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/
TempoFit in Auckland: http://www.tempofit.org/group-fitness/auckland/
Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/
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