Show Notes
Adam Cox presents a hypnosis session for a niche phobia: anxiety, embarrassment or shame triggered by seeing others in tight or revealing clothing, stemming from a client’s religious upbringing. Before the induction, Adam explains the NLP technique used, collapsing an anchor, where a calm feeling anchored to baggy clothing is layered onto a memory involving tight clothing until the trigger no longer fires. The session itself guides the listener through a memory using a VHS-remote metaphor, changing the clothing in the memory from tight to baggy and slowly shrinking it back while holding the calm feeling, then future-paces the change into an upcoming social situation, aiming to leave the listener indifferent and relaxed around others’ clothing choices.
In this session: Anchor collapsing (NLP) Screen and remote control memory editing Baggy-to-tight clothing bridge technique Future pacing rehearsal
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-to-desensitize-tight-clothing-triggers/
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Tags: phobia treatment, nlp anchor collapse, religious conditioning and shame, social anxiety around appearance judgments, anxiety hypnosis, hypnosis for anxiety, anxiety relief, stress relief, hypnosis for stress, calm mind, overthinking hypnosis, anxiety, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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