E101: Christina’s Hot Takes: Authenticity, Advocacy, and Building Trust in Mental Health

Certified Financial Planner Julia Chung joins host and psychotherapist Christina Crowe, to break down why traditional budgeting advice fails ADHD brains and what actually works. They explore systems that reduce overwhelm, the emotional beliefs that shape money decisions, and how to build financial stability without shame. A clear, grounded conversation for anyone who wants money to feel less chaotic and more aligned with real life.

When ADHD goes undiagnosed, the line between coping and addiction can blur fast. In this candid conversation, Christina and her guest, psychotherapist Kathleen Killen, both therapists, explore how late ADHD diagnosis can reshape the story of substance use, recovery, and self-understanding. Together, they unpack the grief of missed years, the fear of taking stimulants in sobriety, and the ongoing work of emotional regulation and healing.

Compassion fatigue and prolonged isolation have left us caring alone. Join Psychotherapist Christina Crowe for a brief exploration of how to rebuild collaboration and co-regulation in our post-isolation culture.

In this Hot Take, psychotherapist and group practice owner Christina Crowe, RP, shares an unfiltered look at why running a group practice is not just “more therapy” but an entirely new career path in entrepreneurship and leadership. Drawing from a decade of experience building a successful Ontario group practice, Christina breaks down the training gaps, financial strains, leadership struggles, and blind spots that many clinicians face when they dive into business ownership without preparation. If you’re a therapist considering starting a group, this episode offers both a reality check and encouragement. It’s not about failure; it’s about understanding the truth of what you’re signing up for and why mentorship, systems, and self-awareness are non-negotiable for long-term success.

What if slowing down was the key to better mental health, not a sign of falling behind? In this milestone 100th episode, Christina Crowe, RP, is joined by psychotherapist Katie Richardson to unpack one of the biggest challenges for adults with ADHD, learning how to pace life sustainably. Together, we explore why rest is not laziness, how to balance ambition with wellbeing, and why “rise and grind” culture is harming more than helping. From personal stories of navigating ADHD, parenting, and entrepreneurship to systemic critiques of capitalism and productivity culture, this conversation offers insight for anyone craving a healthier rhythm of life. Whether you’re neurodivergent, self-employed, or simply exhausted by the pressure to do more, this episode will help you reclaim balance, energy, and joy.