Show Notes
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“What tiny habits results in a healthy heart?”
Season 7 Episode 8
My guest on this week’s episode of The Lifestyle First Podcast is Dr Robert Kelly
Dr Kelly is a cardiologist in Ireland and a Tiny Habits Coach.
We discuss motivation to change at times of threats to your life such a following a heart attack.
We look at small adjustments to behaviours in life to achieve new habits
We highlight the use of prompts and triggers to create habits
We reflect on celebration to create an emotional attachment to a new habit for continued motivation.
We talk about the need to make habits easy in order to sustain change.
We look at visualisation and vision boards to define your health and the behaviours that relate to your health.
We look at the connection between stress, health, behaviours and habits.
We talk about gratitude journaling.
1. The one question we discuss is “What tiny habits result in healthy heart?”
2. The two references we look at are:
(i) Kotseva K. et al. Euroaspire III. European Journal of Cardiovascular Prevention and Rehabilitiation. 2009. 16 (2): 121-37
https://pubmed.ncbi.nlm.nih.gov/19287307/
(ii) Stampfer M.J. et al. . The Nurses Health Study: Primary Prevention of Coronary Heart Disease in Women through Diet and Lifestyle. New England Journal of Medicine. 2000. 343(1): 16-22
https://www.nejm.org/doi/full/10.1056/nejm200007063430103
3. The three actions to take are
· Prioritise your health
· Pick a pillar of health and make changes - start small, start tiny
· Celebrate Life – find moments of happiness and joy in every day moments
Which of these 3 actionable lifestyle tips will you implement?
Leave your comments below.
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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
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Find Out More/Contact/Follow:
Guest: Dr Robert Kelly
Website
www.rkcardiology.ie
https://robert-kelly.mykajabi.com/about
Social
https://www.linkedin.com/in/dr-robert-kelly-md-mba-1111051a/?originalSubdomain=ie
Host Dr Alka Patel
TEDx talk
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Website:
Social:
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