Show Notes
Your period just ended... and now it's back again two weeks later?! If you're staring at your calendar wondering what is happening to my body?, you're not alone. In this episode, Olenka opens up about experiencing this herself and shares the exact conversations she's having with women in the clinic every day who are asking the same question. Join Olenka for a real, behind-the-scenes conversation about irregular periods, perimenopause symptoms, and what changing cycles can actually mean. She b...
More from The Well Women
What if GLP-1 medications could do more than support weight loss? In Part 2 of this GLP-1 series, Olenka explores some of the most exciting areas of emerging research surrounding medications like Ozempic, Wegovy, Mounjaro, and Zepbound. From reducing inflammation and quieting food noise to their potential role in addiction, alcohol use, and metabolic health, she explains why these medications are generating so much interest far beyond obesity. She also discusses the differences between ...
Ozempic. Wegovy. Mounjaro. Chances are you've heard people talking about GLP-1 medications, but what do they actually do beyond helping people lose weight? And why are researchers studying them for conditions far beyond obesity? In this episode, Olenka breaks down the science behind GLP-1 medications in a way that's easy to understand while sharing her own experience trying a microdose herself. From explaining food noise and appetite regulation to exploring the growing research around inflamm...
"You seem stressed. How about we try an antidepressant?" For many women navigating perimenopause, hormone changes, or postpartum recovery, this conversation feels all too familiar. While antidepressants can be life-changing and absolutely have an important place in healthcare, they aren't always addressing the root cause of why a woman suddenly doesn't feel like herself. In this episode, Olenka unpacks one of the most common patterns she sees in clinic: women whose depression, anxiety, low mo...
Did your skin suddenly get drier, thinner, itchier, or more wrinkled seemingly overnight? You’re not imagining it, and those changes may be connected to what’s happening with your hormones. In this episode, Olenka brings together her backgrounds in women’s wellness and aesthetics to explain what happens to your skin as estrogen begins to fluctuate through perimenopause and menopause. From collagen and hydration to skincare, hormones, injectables, and supplements, she breaks down the different...
You've been told your bloodwork is normal. You've been advised to eat well, exercise, reduce stress, and "keep an eye on it." But what happens when you still don't feel like yourself? In this episode, Olenka answers one of the most common questions she receives: Where do I even start? She explains how women's hormone health fits into the healthcare system, why so many women struggle to get the support they're looking for, and how to advocate for yourself when something feels off. From prevent...