Show Notes
What's all the fuss about Gwyneth Paltrow's diet? Why is everyone talking about bone broth, intravenous vitamins and whacking ozone up your butt?
In March this year, Gwyneth was interviewed by author Will Cole, on his podcast "The Art of Wellness". In amongst a shedload of ads, GP and WillC talk about goop, methylation, binders, sweet potato noodles and other baffling things.
Don't run off to listen to the interview! In this Please Explain Special Ep we break it allllllll down with our expert: Kate Spina. Kate is a qualified nutritionist, professional member of the ATMS, trusted media expert, eating disorder survivor and ex-hatted chef.
We cover it all in this loose and live ep. Shitting out too much vitamin C, bad heavy metal jokes and why we all want a "pretend IV drip". Want to gamify your listening experience? Drink every time Kate says "disturbing"! (Make it a non-alcoholic beverage if you have to drive anytime soon)
What next? Check out our interview with Kate Spina in episode 5 of Bod Almighty in an episode titled "How to Eat Carbs".
More from Bod Almighty
Life is a road trip… with a LOT of bumps and detours. How do you navigate life’s misadventures with strength and style?
Wellness, wellness everywhere! But how to tell the good from the shonky?
Has your kid’s eating gotten weird? Are they exercising more? Are you worried they might have issues with food or their body? Millie Thomas gets it and can help you figure out what’s going on.
So f-ing tired of the critical voice running through your head? The negative, self-loathing ticker tape? Endlessly telling you that you look like crap and therefore ARE crap? We get it! Sometimes your inner critic can be loud and relentless. Perhaps part of the answer to the internal bully is something you’ve never considered before…
Stressing about an upcoming event, party or date? Wondering how to get the confidence other people seem to have in spades? This is the episode for you! Join us and our incredible expert Summer Innanen, who will coach you to comfort and confidence so that you can Rock That Do. Practical, powerful advice in just thirty minutes – you can’t beat that!