Holding Polarity: How to stay grounded when two opposing truths exist

What if nothing is wrong with you, you’re just being asked to hold two truths at the same time? In this episode of Codependency Alchemy, I explore polarity: the embodied experience of holding joy and grief, love and loss, fulfillment and longing—without collapsing, numbing, or forcing resolution. Through a deeply personal story involving my great-grandmother, my fertility journey, and stepping onto a stage to share my life’s work, I share what polarity actually feels like in the body, and why learning to witness it instead of fixing it is profoundly healing.

What you’ll learn in this episode… * What “holding polarity” really means (beyond the concept) * How polarity shows up in relationships, grief, and identity * The difference between thinking your feelings and witnessing them * How witnessing yourself helps heal the mother wound * Why acceptance isn’t giving up… it’s embodied truth

This episode is for you if… * You feel emotionally overwhelmed by mixed feelings * You’re holding joy and grief at the same time * You struggle with overthinking instead of feeling * You’re healing codependency, attachment wounds, or the mother wound * You want to feel more grounded and self-trusting in uncertainty

Your invitation… As you listen, consider: What polarity am I being asked to hold right now? Name the two opposing experiences without judging them. I invite you to share your reflections in the comments. Join the Community If this episode resonates, you’re invited to join the Codependency Alchemy membership— a space where we practice witnessing the parts of us we neglect, or reject, building safety in our bodies through nervous system and somatic work, and generational healing together. Click here to join or learn more

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe