Show Notes
what’s causing your anxiety and how can you heal?!! today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate anxiety.
in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling authors on why so many of us struggle with anxiety and how we can begin to recover.
we talk about:
• defining anxiety + what happens in our bodies when we’re anxious
• theories on why some people are more anxious than others
• coping skills + tips for managing anxiety effectively
• what happens when we cope ineffectively with our anxiety
• popular misconceptions + stigma around anxiety
• + so much more!
listen to the full episodes:
• anxiety, intergenerational trauma, + more
• why you’re anxious + how to cope
• anxiety 101: what we do wrong + facing our fears
• a pediatrician’s take on gen z’s anxiety
• a psychologist’s guide to facing anxiety in your 20s
• the neuroscience of anxiety + trauma
• how physical + mental health are connected
• freeing yourself from stress + struggle
• stopping self-sabotage + anxiety
🍿 subscribe on youtube
💌 ask me a question or leave feedback on the podcast!
@shepersistedpodcast
shepersistedpodcast.com
© 2026 SHE PERSISTED LLC. all rights reserved.
More from She Persisted
if you know what you need to do to improve your mental health, but struggle to implement these changes into your life, then this episode is for YOU.
are you currently at a low point with your mental health? do you hate it when people tell you “it will get better”— mostly because you don’t believe it ever will? in today’s solo episode, i’m answering the questions i had when i was struggling with severe depression and suicidality as a teenager. eight years after being hospitalized for my mental health, i’m looking back on the doubts and fears i had throughout my recovery and sharing what actually helped me get better. if you’re currently asking yourself questions like will i always feel this way? what if it’s not bad enough to deserve help? what if asking for help makes everything worse? then this episode is for you. i talk about: 00:53 when i was hospitalized for depression at age 13 03:00 what to do if you’re feeling hopeless about your future 07:30 how i started to shut down my suicidal thoughts 11:31 the mindset shift i made in residential treatment that changed my life 15:56 ways to make asking for help feel a little easier 22:31 my final advice for anyone who thinks it won’t get better mentioned in ep #263: IF YOU ARE IN CRISIS (via Nock Lab)... If you are thinking about harming yourself or attempting suicide, please tell someone who can help: • Call 911 for emergency services (in the United States). • Call 988 (the toll-free 24-hour hotline) to reach a trained counselor. • Go to a hospital emergency room. Ask a friend or family member to be with you or help you make these calls or take you to the hospital. If you have a family member or friend who is suicidal, do not leave him or her alone. Try to get the person to seek help immediately from an emergency room, physician, or mental health professional. Take seriously any comment about suicide or wishing to die. Even if you do not believe your family member or friend will actually attempt suicide, the person is in distress and can benefit from your help in receiving mental health treatment. 🍿 subscribe on youtube 💌 ask me a question or leave feedback on the podcast! @shepersistedpodcast shepersistedpodcast.com [email protected] © 2026 SHE PERSISTED LLC. all rights reserved.
want to hear an expert’s opinion on the teen mental health crisis?! today’s guest is dr. blaise aguirre—an assistant professor in psychiatry at harvard medical school in the department of psychiatry. he is a child and adolescent psychiatrist and the founding medical director of the 3east dialectical behavior therapy continuum of care at harvard affiliated mclean hospital.
why are some people afraid to ask for help, even when their mental health is getting WORSE?! today’s guest is dr. blaise aguirre—an assistant professor in psychiatry at harvard medical school in the department of psychiatry. he is a child and adolescent psychiatrist and the founding medical director of the 3east dialectical behavior therapy continuum of care at harvard affiliated mclean hospital.
if you want to learn more about how our generation can create lasting change in mental health, this episode is for you!