The Sparkle Pod Book Club Returns! Ep 3

Hello - a few days late after our work trip to Auckland and here we are. We kick off with a recap of the Baby Expo: the highs (food), the chaos and the joy of reconnecting with old friends and so many of you amazing members in real life. Then it’s on to more food highlights and the details, because well of course. We chat bodyweight and loaded workouts, how each one fits, and why strength training is worth making room for. That leads us into our next challenge, Finish Strong, kicking off Monday 2 November. We break down what’s involved - 2x strength sessions following an upper and lower split, plus optional extra workouts, for 8 weeks up until 27 December - plus a few other exciting app updates you’ll want to know about (who loves a badge?). We talk a little about running 3km and why it has struck such a chord with so many of you. Whether you’re lacing up for the first time in years or coming back to it, we totally get why this simple goal feels more achievable and so good. Finishing off with a sparkle spreader of course - including a very special birthday shout-out to LJ FONG! 🎉 get those rubber gloves on gal (or pound that pavement) and get your earholes on it. Lotsa love xx To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here

Forgive us as we dive into this head first, accented and with some high level teen saga to offload (high level because we can't be rattling off all of the detail - we appreciate you'll understand). After offloading the biggest struggle at present we briefly talk to some trashy novels and a must watch trashy movie (hot dude). In otherwise exciting news, as of today, you can register yourself for our UPCOMING CHALLENGE. We're super pumped about this - our Finish Strong challenge will start on the 2nd November and we'll move together for 8 weeks. The purpose of this challenge is to FINISH STRONG at the end of the year - to end the year feeling awesome. We'd so love you to join us (free for members, options if you're not!) so go to our website for more info. We're otherwise ranting once again about EXERCISE in general, finding what works for you, the strength training info, the 3km JOG and all sorts of other tidbits like resilience and life being HARD! Nothing super unusual, in case you haven't picked up on that yet! Love you. We might be AWOL for one week as work takes us away, but WE WILL BE BACK! To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here

Back again - here there and everywhere as you've come to expect. We start with a rant about social media and the pain points of everything to do with it, motherhood confessions (that Jess is now over-analysing), parenting small children and parenting older children, coffee issues, a debrief from Leece after a few boujee nights away this past week and everything else in between. We look forward to our time together every week and we appreciate every one of you for downloading and listening to us rant. We joke at the end about taking a break from the pod but really, this is a valuable part to our week and we hope the same applies to you (even if we talk a lot of rubbish). We'd love to hear from you if you have any thoughts in this regard. Love and power to you, xx To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here

We had suggested we'd come back last week with a follow up episode but when we heard crickets and the week ran away with us we decided, we'll save it for Monday. We're glad we did as the chat seemed to flow today. We had few tense moments in the last week which we dissect on the pod. As you'll find out, it was nothing major at all and just goes to show we've got progress in some form. We talk about a fair bit today from an American intro and our love to the pets to sport injuries and infected toes, an article on black market peptides (we're not experts - we're just yapping about scenarios) to feeling flat and asking the question "is this it" to being sparky and reading spicy smut. Lots to cover and a few lols. We love you for listening. PS - regarding the peptide discussion, we are not experts on this topic and our discussion is just about the 'murky' nature of the discussion and the different ways people in our outer circles seem to be using them. The key point we missed saying is that black market peptides are unregulated and haven't been approved. A reminder too to only listen in on this if this is not a triggering conversation for you. To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here

Hello! Back to the mic after a week sat poolside in Fiji. We are feeling so blessed and grateful for the week we've just had. We honestly didn't think it would ever leave the group chat and in fact it barely even made the group chat because we were too superstitious to give it any air-time. There have been a few battles going on for the family and getting together for our first overseas trip together was literal heaven on earth. We know how lucky we are and we're feeling it, even if we're somewhat blue now that we've exited the buffet breakfast. In saying that though, the group chat now being open to any topic with zero superstition is one silver lining. Today we naturally chat high level about Fiji, as well as go over some other questions we received through social media. We feel we may hit you back with a follow up episode this week as we kind of feel the need to yap some more about the detail. Leece did a doozy and didn't bring in her laptop charger today so... be back soon! Love and appreciate your patience with us - xx To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here