The REAL Keys to Longevity - 2 Key Factors | Jason Fung

Metabolic Flexibility and How the Lumen device can help with Fasting | Jason FungThanks to Lumen for sponsoring! Go to http://lumen.me/fung to get 15% off your Lumen today.Hi, I'm Dr. Jason Fung. Today, we’re diving into metabolic flexibility – what it is, why it matters, and how you can measure it with a simple handheld device called Lumen. This video is sponsored by Lumen, and you can get a discount with the code below!Metabolic flexibility is the ability of your body to switch between burning glucose and fat for energy. This is crucial for adapting to different energy needs and maintaining good health. With the Lumen device, you can easily measure your metabolic flexibility at home by tracking the carbon dioxide you exhale.In this video, we’ll cover:Metabolic Flexibility – Understand how your body switches between burning carbs and fat.Lumen Device – Learn how this device measures your respiratory exchange ratio (RER) to determine what fuel your body is using.Importance of Metabolic Flexibility – Discover why being metabolically flexible is essential for preventing obesity, insulin resistance, and diabetes.Scientific Studies – Explore research showing how Lumen can help diagnose and improve metabolic flexibility.Practical Tips – Get advice on using fasting and diet adjustments to enhance your metabolic health.Whether you're looking to optimize your metabolism or learn more about metabolic health, this video has valuable insights for you. Don’t miss out!Embark on your vacation with confidence, armed with these three keys to a successful weight loss plan. Hit the like button 👍, subscribe for more health-focused content, and ring the notification bell 🔔 to stay informed!if you want to try the lumen for yourself, You can get a 15% off code : www.lumen.me/fung 👉Join my membership for perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters00:00 Intro00:30 Metabolic flexibility 01:53 Feeding - Insulin Rises Stores Sugar and Fat 04:23 How much Glucose Burning depends on07:00 Response to glucose load ( carbohydrates )07:56 Obesity Facts 08:48 Lumen help fasting 11:00 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - https://www.amazon.com/shop/jasonfung👉 Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - https://www.doctorjasonfung.com🔹 Blog- https://drjasonfung.medium.com🔹 Community- https://www.thefastingmethod.com🔹 Facebook - https://www.facebook.com/jason.fung.313🔹 Instagram - https://www.instagram.com/drjasonfung/🔹 Twitter - https://twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#MetabolicFlexibilityandHowtheLumendevicecanhelpwithFastingJasonFung #MetabolicFlexibility #Lumen #wightLoss2024 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #h Learn more about your ad choices. Visit megaphone.fm/adchoices

Reviewing the most common intermittent fasting mistakes that may be holding back your weight loss. See https://thefastingmethod.com​​ for more.Books by Dr Jason Fung:The Obesity Code: https://thefastingmethod.com/book/the​​...The Complete Guide to Fasting: https://thefastingmethod.com/book/the...​The Diabetes Code - https://thefastingmethod.com/book/the...​The Cancer Code - https://thefastingmethod.com/book/the...​The Obesity Code Cookbook: https://thefastingmethod.com/book/the​​...**Things that Help with Fasting**:Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL...​Try Pique Fasting Tea: https://piquetea.com/drjasonfung​​Membership Community: https://thefastingmethod.com​​The Truth about Calorieshttps://youtu.be/cPTSbAAktfs​​Other Medical Lectures (given to specialist physicians):1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco​​2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w​​3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U​​4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g​​ Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join this Learn more about your ad choices. Visit megaphone.fm/adchoices

🌟 Welcome to the Fasting and Longevity Summit 2.0! 🌟A Conversation with Dr. Robert Lufkin | Jason FungHi, everyone! This is Dr. Jason Fung, and I’m thrilled to introduce you to the Fasting and Longevity Summit 2.0, hosted by myself, Dr. David Jockers, and Dr. Joseph Anton. This groundbreaking event features insights from over 40 of the world’s top health experts, sharing strategies to help you take control of your health, reverse chronic diseases, and unlock the secrets to healthy aging.🎥 In this video, you'll get a preview of one of our fascinating discussions with Dr. Robert Luton, professor and author of Lies I Thought in Medical School. Together, we explore:The power of fasting as a transformative health toolCommon medical myths and their impact on chronic disease managementPractical lifestyle changes to improve health and longevity🔑 What You’ll Learn in This Video:✔️ Why fasting is a proven strategy for improving health and slowing aging✔️ How lifestyle changes can reverse chronic diseases like Type 2 diabetes✔️ The truth about modern medical education and its gaps in addressing root causes of illness✔️ Actionable tips to optimize metabolic health and prevent chronic conditions✔️ The role of nutrition and intermittent fasting in achieving sustainable wellness✨ Why Watch?This isn’t just another health talk. It’s a wake-up call to rethink how we approach health and wellness in the 21st century. With chronic diseases on the rise, we need practical solutions that address root causes—not just symptoms. Watch to gain life-changing insights into how fasting, nutrition, and lifestyle medicine can help you live longer, healthier, and more vibrantly.📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing insights. Sign up for the Summit before it’s too late!👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Subscribe, like, and comment to join the movement!#Fasting #IntermittentFasting #Longevity #Type2Diabetes #RobertLufkin #jasonfung ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with a weight loss plateau? This can happen on any diet. Dr Jason Fung shares 7 strategies to break through the weight loss plateau. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolutionTimestamps:0:00 Intro1:13 Sweeteners and weight loss2:17 Changing the diet3:30 Clean up the Fasting3:49 Fasting Duration5:50 Sleep and Weight Loss7:00 Meditation, Yoga and Stress Relief9:16 Exercise and Stress ReliefJoin this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join Learn more about your ad choices. Visit megaphone.fm/adchoices

Metabolic rate is how much energy (calories) your body uses in a day for normal function. Calorie restricted diets lower metabolic rate, and this limits weight loss, and is often called starvation mode. Dr. Jason Fung explains why fasting does not lower metabolic rate thus allowing you to avoid the dreaded starvation mode that leads to weight loss plateau. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps0:00 Does Fasting Slow your Metabolic Rate?1:25 Starvation Mode2:17 Fasting increases Metabolic Rate4:05 Increased Metabolic Rate due to increased norepinephrine5:07 Calorie Restriction does not give the same benefit6:27 Using body fat for energy7:37 Success story using intermittent fasting Learn more about your ad choices. Visit megaphone.fm/adchoices