Show Notes
TRAINING WEEKS After his short trip to Sydney Brett lays down a big week of training. Back to hitting higher mileage (with Ballarat Half Mara in his sights) he claims to cheat-code Thursday threshold which allows him to fly on Saturday hills. The segment ends with Joel sharing details of his "comeback" race, something very different indeed!THE BIG Q FTK "Friend Of The Show" Kim Way asks a question about managing mental burnout / low-mo in running. Brett & Joel share personal stories as well as coaching guidance to answer the question. GIVE SOME KUDOS Brett & Joel join forces to spread their kudos to the recent Sydney Backyard Ultra. They chat about a few highlight performances from the meet and discuss how they think they'd fair at something like that. TWHSOITWTWATSA Joel isn't sure about a Kenyan runners finish at the Annecy Marathon over the weekend while Brett brings up an old Brown Cardigan upload from one of their good friends Ange Testa.
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More from For The Kudos
To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Welcome to our newest Patreon series! These ‘Runner in Residence’ series will follow along an athlete for a period of time and opens us up to athletes regardless of whether they have a key race or not. Our first athlete who we’ll be following along for the next month or so at least is one of Australia’s top trail runners in Lucy Bartholomew. Lucy is a professional trail runner for Salomon and has been so for over ten years and trying to describe all her race results over that time is impossible in a few short sentences (hence why it'll be great to have her for a series!). Enjoy this first episode unpacking Lucy’s year so far, including her three road marathons, and what training she is planning for her upcoming races. We’re very excited and lucky to have Lucy on board!
This episode is brought to you by 2XUWe just broke our episode length record! Episode #216 kicks off with a massive recap of the key performances from Melbourne Mara weekend. The crew briefly share their training to allow for deeper race recaps from both Brett & Tess. Joel speaks with Steve McKenna (6th in the Mara on the weekend) about his race, reasons for stopping triathlon, upcoming goals and much more in a lengthy interview. The episode closes out with the usual two closing segments before Joel reminds the listeners to enter our 2XU Wellness Run complimentary entry competition.
Good Luck To Everyone Racing Melbourne Mara!
This episode is brought to you by 2XUEpisode #215 kicks off with a lengthy discussion around "home improvement" - this could almost break the FTK record for the longest non-running-related intro. The team preview what's going on in the FTK & Pulse ecosystem during Melb Mara race week before finally getting stuck into training week's. The Big Q sees the three hosts predict the winners of the 10k, Half Marathon and Marathon before the episode closes out with the usual Give Some Kudos & TWHSOITWTWATSA segments.
To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos SEASON 2 IS HERE!After a month holiday the team are back together to launch into season two. The episode begins with Logy and Matilda taking the listeners through their adventures since being on the airwaves before jumping straight into training weeks. Logy recaps his win at Run Prix while Matilda completes two long runs in one week. As always the pair offer so much more than running chat, with plenty of advice that will help the listeners in their day to day life. As always the episode closes out with "Purchase or Discovery of the Week".