The Line with Dr Kristen Holmes

The Line - Official Trailer

The Line with Dr Kristen Holmes

Show Notes

This is The Line. The show for anyone who wants to reach their full potential.

Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line.

Learn more about your ad choices. Visit megaphone.fm/adchoices

More from The Line with Dr Kristen Holmes

May 7, 2026

Why do high performers struggle with self-doubt? Behavioural expert, Dr Shadé Zahrai, joins Dr Kristen Holmes to explain confidence, mindset, and the 3 core habits behind peak performance.

Apr 30, 2026

Can exercise prevent brain decline? Leading neurologist, Dr. Majid Fotuhi, joins us to reveal how neuroplasticity and improving your VO2 max can actually prevent Alzheimer’s. Discover how to boost brain performance and sharpen cognitive function through simple habits.

Apr 23, 2026

What would you do if you lost your leg at 19?

Apr 16, 2026

Are you chasing a marathon PB? Or just want to improve your running?

Apr 9, 2026

Should performance-enhancing drugs be allowed in sport?

See all episodes →