Summary
A recent podcast episode features a Q&A session focused on health topics, with listeners posing questions about dietary concerns and medical conditions. One listener inquires about managing fat intake alongside gallbladder issues, prompting a discussion on the importance of bile salts and dietary adjustments to alleviate symptoms. The host emphasizes the need for a balanced diet rich in vegetables and proteins while suggesting the use of bile salt supplements to improve gallbladder function.
Another listener seeks advice on incorporating sourdough bread into a keto diet, leading to a conversation about alternative flours like coconut and almond. The host notes the necessity of avoiding added grains that could disrupt ketosis. The episode also addresses common vitamin deficiencies linked to bladder issues, identifying thiamine (B1) as a key nutrient that can affect bladder function, and offers dietary recommendations to address this deficiency.
The discussion extends to various health concerns, including the potential side effects of vitamin D supplementation, with the host recommending magnesium to mitigate these effects. Additionally, listeners share their personal health journeys, highlighting successes with ketogenic diets and intermittent fasting. The episode concludes with a call for audience feedback on health topics for future discussions, reinforcing the interactive nature of the show.
Show Notes
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Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:00 What can I do for gallstones? 2:50 Can I have sourdough bread made with coconut flour or almond flour on keto? 4:00 Quiz question #1 4:55 Is sleeping for 12 hours a day healthy? 5:25 Why is the skin on my face turning yellow? 6:30 Should I take more bile salts, and could taking extra vitamins cause a problem? 11:34 Quiz answer #1 15:42 Could I have pancreatitis? 18:33 Quiz question #2 19:00 How do I stop cravings? 26:30 Quiz answer #2 28:55 How can I increase my B vitamins, stomach acids, and absorption of iron? 35:33 Quiz question #3 37:58 What could cause an increase in calcium plaque, and am I taking too much vitamin D3? 42:50 Quiz answer #3 45:42 Quiz question #4 46:05 How can I deal with my skin condition? 49:28 How can I raise my blood pressure? 50:22 Quiz answer #4 51:28 Quiz question #5 51:45 How can I prevent styes? 54:00 Should men avoid flaxseed oil? 54:55 Quiz answer #5 56:38 Is extended-release niacin more effective? 57:55 Will a tsp. of olive oil, garlic, and cayenne pepper mixed with water break a fast? 58:50 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. -----------------------------
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