Show Notes
In today's episode, I sit down with Laura Uglow - mother, author, breathwork facilitator and soul guide healer - to talk about the winding road that led her into more than two decades supporting women through health, wellness and, eventually, deep inner work.
Laura traces how her practice evolved from the physical (nutrition, personal training, Pilates) into something far more holistic, after noticing that the women she worked with were carrying far more than tired muscles - they were exhausted from holding everything together for everyone else. That realisation, paired with her own experience of grief, burnout and anxiety, set her on the path to breathwork, Angelic Reiki, meditation and somatic practice, and ultimately to writing.
In fact we spend a good chunk of the conversation on her new book, Soul Freedom, and the 'Liberated Woman Method' that underpins it. Laura even reads two pieces from the book live on the episode, and there's something genuinely moving about hearing them in her own voice.
Perhaps what I most took away is Laura's resolve that softness is not weakness - that choosing yourself, slowing down, and trusting your own timing is its own kind of quiet power. If you've ever felt guilty for putting yourself first, this one's worth your time.
Enjoy the show!
Connect with Laura: Website: https://www.laurauglow.com Soul Freedom book on Amazon: https://tinyurl.com/SoulFreedomLauraUglow
Connect with Jo:
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Membership: https://howdoesshedoit.life/membership/
Email me to book a 1:1 Discovery call: [email protected]
Follow me on Instagram to continue the conversation and get updates about the podcast:https://www.instagram.com/howdoesshedoitlife/
More from How DOES she do it?!
In today's episode, Pam Cottman is back for a catch-up five years after her first appearance way back on Episode 12. You'll recall that Pam is a resilience coach, but now also the host of the podcast 'Lessons in Resilience', and the author of her debut book, Being Resilient(ish): A Realistic Guide to Building Self-Belief, Confidence, and Clarity in Busy Lives.
In today's episode, my guest is Jo Hooper - a former crisis communications specialist who now runs Get Wildly Free, a coaching business centred around empowering clients to say 'no!'
In today's episode, my guest is Marie Kelly - professional cricketer and founder of Versatail, a headwear brand born from a question that's oddly obvious once you hear it: why does every cap and bobble hat assume you've got short hair!?
In today's episode, I'm joined by the wonderful Isabelle Pearcey, founder of the virtual assistant agency Izz Whizz VA, who spent a decade in the legal world before an unexpected health crisis changed the direction of her entire life.
In today's episode, I sit down with Lucy Colgan, host of The Wilderness of Creativity, a brilliant podcast exploring how creativity shapes our mental health, wellbeing and sense of self.