Show Notes
Jane coaches people in all walks of life on functional breathing practices, daily practices that can be done anywhere to overcome pressure, anxiety, overthinking and confidence so that they can focus on the the things that matter to them.
More from Lovefly
Melissa and her Dad, Former BA Captain, Rick talk fear of flying strategies
Ashley felt her fear permanently grounded her and she didn't fly for 20 years! You might feel the same so, this episode is packed with practical, psychologist-informed insights and real-world strategies to help you reclaim your travel freedom.
Flyman Simon and guests, answering key fear of flying questions from members of the lovefly lounge group...including turbulence, avoiding storms, flying over oceans and much more....
From being unable to board a plane to looking forward to Jamaica… Suzanne shares an honest account of more than 20 years of living with a fear of flying—from her first unexpected panic at 21, through years of avoidance and some extremely difficult experiences, to the breakthrough that finally changed her relationship with flying.
Andrea talks about her 35-year battle with flight anxiety and trapped panic. After an offhand remark during a 1991 flight triggered a panic attack, Andrea spent decades avoiding air travel, missing out on family trips, and struggling with anxiety.