The Great Millennial Diet Culture Crisis
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)Show Notes
Millennial women didn't choose most of what they believe about food, weight, and their bodies — it was handed to them. In this episode, Julia unpacks the two contradictory messages an entire generation absorbed at once, and why that contradiction — not a lack of willpower — is why so many women lose weight and gain it back. In this episode: The two opposite beliefs millennial women were programmed with at the same timeWhy this contradiction is what keeps you cycling between "eating clea...
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