(#132) You Make Sense: Self-Compassion, Emotional Healing & Understanding Your Patterns
Somatic Healing for Wellness-Focused WomenShow Notes
Have you ever felt anxious, angry, sad, overwhelmed, or triggered and immediately wondered, “Why am I like this?” or “Does this even make sense?” In this episode, Rae explores what happens when we judge ourselves for the emotions and patterns we're already experiencing and how shifting from self-judgment to self-compassion can create more safety, curiosity, and understanding within ourselves. You’ll learn why patterns like people pleasing, perfectionism, overworking, hyper-independence, and a...
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