Show Notes
Sometimes the best thing we can offer someone is our attention. Today’s meditation is about becoming a better listener, asking more questions and giving others the space to feel genuinely heard. See omnystudio.com/listener for privacy information.
More from Your Morning Mantra
This is a reflection of this morning's mantra - I Allow Myself to Be Seen Trying. See omnystudio.com/listener for privacy information.
The fear of looking silly or inexperienced can stop us from trying something new. Today’s meditation encourages you to let go of what others might think, embrace the learning process and find the confidence to give things a go. See omnystudio.com/listener for privacy information.
This is a reflection of this morning's mantra - I Don’t Need to Turn Every Feeling Into a Decision. See omnystudio.com/listener for privacy information.
Not every emotion needs an immediate reaction. Today’s meditation is about recognising that feelings can change, giving yourself time before making big decisions and learning to respond rather than react. See omnystudio.com/listener for privacy information.
This is a reflection of this morning's mantra - I Notice When I’m Making Life Harder Than It Needs to Be. See omnystudio.com/listener for privacy information.