Show Notes
JENNA ISNT DOING THE PRO SHOW!!! Find out why in this episode. We talk about this, mindset around prep in lockdown. The athlete mentality and Jenna's transition to a more lifestyle based approach and her goals in the offseason before her pro debut once covid passes. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
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Young up and coming WBFF Bikini Diva Mercedes phillips has 2 top 5 WBFF placings under her belt at just 21 years old. We chat at her quick rise in the wbff ranks and her advice for you girls out there looking to hit the stage for the first time. Mercedes ig-mercedes_blondie Jake Ig- jakecampusnutrition
I chat with Ali around her journey with endo and pcos. We talk about things to look out for, lifestyle changes she's made with diet and exercise as well as some tips to manage life with endo. Ali IG: aliblakey
We have back WBFF Bikini Diva Pro Kayla Eather on to chat about her new goals, how to start a new goal. Meal plan and macros pros and cons, and more. Jakes IG: jakecampusnutrition Kaylas IG: kaylaaeather
Meet Aneta Are you ready to unleash your most powerful version of yourself, and develop a deeper connection with who you are? On the NEW JCN Lifestyle Premium Plan you get access to Aneta Siedlecka. Aneta is a Holistic Transformational Coach with over 12 years of experience in the health and wellness industry. Her background has always been in health and fitness and mind-body-soul transformation. Aneta has been insatiably curious about human potential, wanting to know...
Emily has been on a journey to sort her gut health . She initially came to me for this so as we further exploring the results we uncover there were things with her hormones that weren’t t adding up. We talk about her hormones, contraception options and how we are managing this moving into her offseason. Lots of information for females Jakes IG: jakecampusnutrition Veras IG: emily.hearnn