Say Goodbye to People Pleasing with Kathleen Conner
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanShow Notes
That tired, heavy feeling when you say yes too fast? It's a sign of people pleasing, and it's more common than you think. In this episode, Kathleen Conner shares her own wake-up call at 53, realizing her "perfect life" wasn't actually right for her, and the simple ways she started breaking free: pausing before saying yes, letting "not right now" be enough, and noticing where you feel restricted so you can make small, safe changes.
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