
The Secret Science & Practice of Weight-Loss Maintenance with Dr. James Hill
Psychotherapy and Applied PsychologyShow Notes
Dan is joined by Dr. James Hill, co-founder of the National Weight Control Registry. In part 2 with Dr. Hill, they discuss the intricacies of weight loss maintenance, emphasizing the importance of physical activity, dietary awareness, and the psychological aspects of maintaining weight loss. Dan and Dr. Hill then discuss the significance of a consistent routine, identifying personal challenges related to weight gain and how to address those challenges effectively. ______________ Special Gues...
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