Show Notes
Send us Fan Mail In this episode we explore scientific findings about optimal daily step counts, genetic predispositions for having children of the same sex, and how dogs perceive and interact with television. • Research shows 7,000 steps per day is the health "sweet spot," not the commonly cited 10,000 • At 7,000 steps, studies found 25% reduced cardiovascular disease risk, 37% lower cancer risk, and 38% decreased dementia-related deaths • Even modest increases from baseline (2,000 steps) s...
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