Episode 151: New Year, New You: Why Gut Health Matters for Kidney Patients

New Year, New You: Why Gut Health Matters for Kidney Patients

What does New Year, New You look like when you’re living with kidney disease?

In this episode, we explore gut health and why it matters for kidney patients, including the relationship between the gut microbiome and chronic kidney disease (CKD), inflammation, diet and wellbeing.

Kidney dietitian Tadala shares practical and realistic ideas for Kidney Warriors in 2026, covering:

• gut health & kidney health • the gut microbiome • dietary restrictions in kidney disease • probiotics & prebiotics • plant diversity & fibre • slowing the progression of CKD • kidney-friendly nutrition • realistic lifestyle changes • supporting health in the new year

If you have ever wondered what can I eat with kidney disease?, does gut health matter for CKD?, or what practical steps can Kidney Warriors take?, this episode will support you.

This conversation focuses on education, empowerment and choice for people living with kidney disease, without pressure or perfection.

Next episode: A powerful Kidney Warrior story — resilience, hope and choosing to live beyond a diagnosis.

Follow Diary of a Kidney Warrior:

📸Instagram: www.instagram.com/diaryofakidneywarrior 📘Facebook: www.facebook.com/diaryofakidneywarrior 🐦Twitter (X): www.twitter.com/diaryofakidneyw 🎵Tik Tok: @diaryofakidneywarrior 📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social

💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47

📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r

Follow Tadala

LinkedIn: https://www.linkedin.com/in/tadala-kolawole-3470381ba?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

Kidney Care UK

💻 Website: www.kidneycareuk.org 📧 [email protected] 📞Tel: 01420 541 424 📘Facebook: www.facebook.com/kidneycareuk.org 📷Instagram: @kidneycareuk 🔵Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social 📺YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A

📩 To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]

Kidney Care UK's Kidney Kitchen

Kidney Kitchen recipes are very carefully analysed and approved by the British Dietetic Association Renal Nutrition Specialist Group (RNG).

https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/

Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

Keywords:

kidney disease, chronic kidney disease, CKD, kidney health, renal health, kidney patients, kidney warrior, gut health, gut microbiome, probiotics, prebiotics, fibre, kidney diet, renal diet, kidney-friendly nutrition, slowing progression, chronic illness, new year new you, kidney dietitian, kidney care, kidney wellness