Show Notes
Seed cycling. You might have heard of it, you might have tried it, you might have had your doctor dismiss it or you may think it’s just another wellness trend. But admittedly, whilst it’s trendy, it’s not just hype.
Show notes Flax studies https://academic.oup.com/jcem/article-abstract/77/5/1215/2649961?redirectedFrom=fulltext&login=false https://pubmed.ncbi.nlm.nih.gov/14749240/
Zinc https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-024-01442-z https://pubmed.ncbi.nlm.nih.gov/36920672/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3275394/ https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional
Vit E https://ovarianresearch.biomedcentral.com/articles/10.1186/1757-2215-2-1 https://www.nature.com/articles/s41598-022-09082-3 https://link.springer.com/article/10.1186/1477-7827-7-54 https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1 https://www.clinicalnutritionespen.com/article/S2405-4577(22)00500-9/abstract
Magnesium https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/#ref18 https://pmc.ncbi.nlm.nih.gov/articles/PMC11013220/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3198864/ https://pubmed.ncbi.nlm.nih.gov/6747732/ https://pubmed.ncbi.nlm.nih.gov/2675496/
Seed Cycling Clinical Study by BeeYa Wellness https://cdn.shopify.com/s/files/1/0514/1102/6118/files/Beeya_Clinical_Study_-_Detailed_Report.pdf?v=1741313849
Calcium https://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718920 https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1079417/full#B44 https://www.sciencedirect.com/science/article/pii/S1028455909602710?via=ihub https://www.ajog.org/article/S0002-9378(34)90970-4/abstract
PCOS study https://pmc.ncbi.nlm.nih.gov/articles/PMC10261760/
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