
Start Here: 2026 MR340 - What's on the Other Side of The River Bank?
Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling, MR340 and BeyondShow Notes
What if the Missouri River is telling a story you've never noticed? In this new season of the Paddle Sports Lifestyle Podcast, host Kimberly Peek begins a journey down the MR340 race route, exploring the history, towns, landmarks, and people that have shaped the Missouri River for centuries. The series begins where the MR340 begins: Kaw Point. Whether you're racing the MR340, planning a future paddle, or simply fascinated by the history of America's great rivers, we hope this series will change the way you look at the Missouri and the MR340. See you on the river!
NOTES: Be sure to check the show notes in each episode for links to dining and entertainment. While you may not have time on this trip, there may be places you'll want to visit another time. AND, I'll be updating show notes as I see new food options and favorites added in the Facebook group. If you or someone you know would like to be interviewed or featured, send me an email at [email protected]
This link was shared on 7/26/26 by FB Group Member, Shanda White. It has a list of places to see and places to resupply.
2026 Barge Report https://mr340.org/news/2026-race-barge-report/
2026 Food - (scroll down the page) https://mr340.org/resources/race-course/
More from Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling, MR340 and Beyond
The final stretch of the Missouri River 340 tells a story of reinvention. In this episode, we explore the fascinating history of Klondike Park, where ancient silica sand fueled America's glass industry before becoming a beloved outdoor destination. We'll visit Weldon Spring, one of the nation's largest environmental cleanup success stories, and finish in historic St. Charles - a town that has welcomed explorers, immigrants, cyclists, and MR340 paddlers.
The Missouri River has always attracted dreamers. In this episode, we travel through Hermann, New Haven, and Washington to meet the immigrants, entrepreneurs, and visionaries who saw opportunity where others saw uncertainty. Discover how one travel writer inspired thousands of Germans to settle in Missouri, how Hermann's vineyards helped save the French wine industry, why New Haven continues to embrace life on the river, and how a simple woodworking project became the world's most famous corncob pipe. These are the stories of the people whose dreams came to life along the Missouri and whose legacies are still alive today.
After hundreds of miles on the Missouri River, we arrive at Jefferson City, the capital of Missouri. But Jefferson City wasn't a bustling river town that naturally grew into the state's political center. It was intentionally created to become Missouri's capital. We'll also visit the infamous Missouri State Penitentiary, discover the story behind Carl R. Noren Access, and make brief stops in the river communities of Mokane and Chamois before continuing downstream.
Every stretch of the Missouri River has a story. Some are about commerce. Some are about exploration. This one is about community. In this episode, we paddle into one of the most beloved stops along the entire MR340 route: Cooper's Landing. Long before it became a gathering place for paddlers, cyclists, campers, and live music, this bend in the river was home to the forgotten town of Nashville, Missouri. We'll explore how the Great Flood of 1844 erased an entire community, why people never stopped returning to this special place, and how Cooper's Landing has become one of the river's most iconic destinations.
Towering limestone bluffs. The only railroad tunnel on the Katy Trail. Seasonal waterfalls cascading down ancient rock faces. A bluff-top winery overlooking the Missouri River. Rocheport is more than just another town along the MR340 course; it's one of the most scenic places on the entire river. In this episode we explore how a natural harbor at the mouth of Moniteau Creek helped transform Rocheport into one of Missouri's busiest river ports, why Lewis and Clark stopped here, and how railroad engineers created the Rocheport Tunnel. Whether you're preparing for the MR340, planning a Katy Trail adventure, or simply curious about Missouri's river history, Rocheport is worth a visit, or even a long weekend.