Show Notes
⚠️TRIGGER WARNING ⚠️ - Episode includes conversation around self harm, abuse and suicide attempts. Sharing a little on my experience with self harm and unpacking the emotions behind it all. If you or someone you know need help please reach out to one of these services. 🌻Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14, text on 0477 13 11 14 (12pm to midnight AEST) or chat online. 🌻Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma. Call 1300 22 4636, 24 hours/7 days a week, chat online or email. 🌻 Suicide Call Back Service provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467.
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