Episode 14: Your Body Isn’t the Enemy
The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadershipShow Notes
At the time of recording, I had two cysts removed from my scalp, and the next morning I couldn’t stop thinking about how incredible the human body is. Because without instructions, without micromanagement, and without force, it immediately began repairing itself. And that’s exactly what your system is doing when you emotionally eat. In this episode, I’m unpacking why emotional eating is rarely about food, and why it’s not self sabotage, laziness, or a lack of discipline. It’s often a nervous ...
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