Show Notes
If you've ever let your watch dictate how you feel about your training, this episode will change the way you think about progress. This episode breaks down the difference between the metrics that actually make you a stronger ultra runner and the ones that create unnecessary stress, helping you focus on the data that truly matters while tuning out the noise. Instead of chasing flashy numbers, you'll learn how to measure real progress, make smarter training decisions, and build confidence in your fitness. In this episode, you'll learn: • Which metrics actually predict ultra marathon performance. • Why your watch may be giving you misleading information. • The overlooked feedback that can improve your training. • How to measure recovery and know when to push or back off. • How simplifying your data can make you a stronger, more confident ultra runner. SHOW LINKS: For information on Everyday Ultra Coaching and how to join: theeverydayultra.com Book a free coaching call: https://calendly.com/d/cm2z-j76-c49 Partnership or podcast inquiries: [email protected] Coaching or athlete support: [email protected] Questions about Desert Peak Ultra: [email protected] Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call with one of our coaches to see if we're a good fit. Want to work with me in our Group Coaching Program? https://www.theeverydayultra.com/group-coaching Follow Joe on Instagram: https://www.instagram.com/joecorcione/ Subscribe to the Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Our Partners: 1st Phorm Phormula-1 Clear Protein: https://1stphorm.com/products/phormula-1-clear/?a_aid=joecorcione 1st Phorm Ignition Post-Workout Carb Drink: https://1stphorm.com/products/ignition/?a_aid=joecorcione Mount to Coast Running Shoes Get 10% off with code EVERYDAYULTRA: https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall HYPERLYTE Liquid Performance Get 15% off with code EVERYDAYULTRA: www.hyperlyteliquidperformance.com PlayOn Pain Relief Spray Get 20% off with code EVERYDAYULTRA: playonrelief.com Bear Butt Wipes Get 10% off with code EVERYDAYULTRA: bearbuttwipes.com Janji Apparel: janji.com/everydayultra Footpath Route Planning App: footpathapp.com/everydayultra Free Ultrarunning Supplement Guide: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing FivePointFive Get a FREE 14-day trial with code EVERYDAYULTRA14: https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8z
More from Everyday Ultra
What does it really take to become a stronger ultrarunner? In this solo episode, today we break down the training side of ultrarunning and explores what it takes to keep progressing in a sport that demands so much physically and mentally. Whether you're chasing a big goal or looking to improve your approach to training, this conversation offers an opportunity to rethink how you prepare for the miles ahead. In this episode you'll learn: What matters most when building as an ultrarunner Common training mistakes that can hold you back How to approach consistency and long-term progress Balancing ambition with the demands of endurance training What to consider as you work toward your next big goal
Content disclaimer: This episode discusses eating disorders, disordered eating, and body dysmorphia, which may be sensitive or triggering for some listeners. Body image and disordered eating affect more runners than we realize, yet they’re rarely discussed. Everyday Ultra coach, therapist, and ultrarunner Jen Higgins joins us for an honest conversation about food, body image, and performance and why becoming a stronger ultrarunner starts with fueling your body and respecting its needs. In this episode we discuss: Why the belief that “lighter is faster” can hold you back Signs your relationship with food or exercise may be becoming unhealthy How to navigate comparison and body image struggles Ways to build a healthier approach to fueling and recovery Why progress isn’t linear and how to move forward with self-compassion SHOW LINKS: Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Sign up for our 100K and 50K races at Desertpeakultra.com Sign up for our Backyard Ultra at endurebetter.com Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com Try Janji apparel at janji.com/everydayultra Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/ everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing Follow Jen on instagram: https://www.instagram.com/the.runningtherapist/
A 200-mile race is a different beast, and getting to the finish line takes a lot more than just being fit. In this episode, Kirk and Ben break down what it really takes to prepare for and execute a successful 200-miler. From building durability in training to making smart decisions when things don’t go to plan, this conversation is packed with lessons you can take into your next ultra. In this episode you'll learn: Why durability matters more than raw speed How to structure training camps without sacrificing recovery The race-day logistics that can make or break your finish How to get the most out of your crew, drop bags, and gear The overlooked strategies that help you keep moving when the miles get tough SHOW LINKS: Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Sign up for our 100K and 50K races at Desertpeakultra.com Sign up for our Backyard Ultra at endurebetter.com Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com Try Janji apparel at janji.com/everydayultra Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/ everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing Follow Kirk and Ben on Instagram https://www.instagram.com/kblevinsfl/ https://www.instagram.com/lehmanracing13/
There comes a point in nearly every ultramarathon where your mind starts telling you to quit. Your legs are destroyed, you're exhausted, and the thought of how many miles you have left feels absolutely overwhelming. But what if you could train your mind to push through those moments, no matter how difficult things get? In this episode, I'm sharing five powerful mental strategies that have helped me overcome some of the lowest moments in my ultrarunning career, and that we've used to help athletes at Everyday Ultra build the resilience to push through their toughest challenges. In this episode, you'll learn: How to mentally prepare for the hardest moments of an ultramarathon before they even happen
Hans Troyer joins us on the Everyday Ultra Podcast after an incredible year that includes a Black Canyon 100K course record and a third-place finish at CCC. But this conversation goes far beyond race results. Hans opens up about bouncing back from a devastating DNF, learning to race unfamiliar terrain, finding the balance between aggression and patience, and staying hungry without losing sight of why he runs in the first place. You'll learn: • How to turn a painful race into momentum • Why being a student of the sport can change your racing • Finding the line between pushing hard and staying controlled • The role fueling plays in sustaining high effort • Why consistency beats constantly reinventing your training • Building confidence without losing humility • Staying motivated when progress gets uncomfortable • How to keep improving without losing the joy of running SHOW LINKS: Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Sign up for our 100K and 50K races at Desertpeakultra.com Sign up for our Backyard Ultra at endurebetter.com Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com Try Janji apparel at janji.com/everydayultra Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/ everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing Follow Hans on Instagram: https://www.instagram.com/hanstroyer/