538: James DeLacey and Vern Gambetta on Unlocking Game Speed and Athletic Creativity
Just Fly Performance PodcastShow Notes
Vern and James dive into the development of agility and game speed, challenging conventional approaches to change of direction training. They discuss the limitations of speed ladders and isolated drills, the importance of rhythm and tempo, and the role of small-sided games in building adaptable athletes. Topics include movement variability, reactive decision-making, and creative training environments, along with how coaches can better integrate physical preparation with sport skills to develop more instinctive, capable athletes.
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