Teaching through Emotions: Teacher Mental Health

From Teacher of the Year to Burnout: A healing story

Teaching through Emotions: Teacher Mental Health

Show Notes

In this episode, I’m joined by physics and math teacher Stephanie Watroba. You’ll get to hear her dramatic journey through burnout — what it was like, why it happened, and how she got through it. She went from Teacher of the Year to burnout and depression to “the best year of school that I’ve ever done.” It’s an informative and intense conversation. Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts. We discuss: - Daily Burnout: Understanding that exhaustion isn't a straight line, and how to recognize the shifts in your energy. - The Psychology of the Teachers' Lounge: What negative talk among staff reveals about systemic stress and the need for support. - The Internal Critic: How high-achieving teachers use self-criticism as fuel until it leads to burnout. - Warning Signs: Identifying the red flags before they spiral into depression. - "Making Friends" with Burnout: Why fighting your burnout doesn't work, and how Stephanie learned to listen to her burnout as a signal for change. It’s not just teachers who experience burnout, of course. This episode is for everyone who gets depleted and cannot care for themselves when they’re not meeting their own and others’ high expectations. Stephanie’s experience and insights are universally valuable. About Stephanie: Ms. Stephanie Watroba started working at Berkshire Arts & Technology Charter Public School in 2013 as a physics teacher. She holds a Bachelor of Science in Physics with a minor in Mathematics from Massachusetts College of Liberal Arts and is a proud member of Sigma Pi Sigma, the physics honors society. She has held the titles of math team leader, science team leader, and teacher of the year in her prior years at BART. She currently teaches physics, calculus, and pre-calculus. In her spare time, she enjoys video games, dungeons and dragons, horseback riding, and ballet. Connect & Share Got a story to share? Does Stephanie’s story resonate? What’s your story of burnout? Leave me a voicemail at (413) 239-4158. Support the Show: If this conversation resonated, please consider leaving a rating or review on your podcast app. Your feedback helps others find us. Get full access to the community: [www.teachingthroughemotions.com/subscribe] Credits Founder and Host: Betsy Burris Co-Host: Joe Johnson Producer: Jullian Androkae of PodVision Audience Development: Andreea Coscai of PodVision Music: Tom Burris/Jabbering Trout

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More from Teaching through Emotions: Teacher Mental Health

Oct 15, 2026

Ah, rudeness. Most college professors do not expect it from their students (or from anybody). The hierarchy in colleges and universities is pretty clear, and the stakes of messing with it are generally high for students. So what do you do when a student tells you to wait while they finish typing their text? In other words, how does student rudeness affect teachers? Even if you handle the student effectively in the moment, what if you feel bad about it afterwards? Teacher mental health (everyone’s mental health) includes surviving boundary hangover, or the regret that can follow doing the right interpersonal thing. In this episode, we hear some college professors in a Teacher Support Group wrestle with this very thing: setting an appropriate boundary and feeling bad about it afterwards. We discuss * Who’s in Charge: What to do when the authority structure gets flipped upside down * The Class Placeholder: The possible ramifications when students scramble to change their course schedule * Student Distractions: Do students need help fitting into your classroom reality? * The Teacher Ego: Why it’s crucial to teacher mental health * Objectification: What the antidote is to the common experience of being turned into an object for someone else’s use You don’t have to be a college professor to relate to this story! High school teachers, elementary and pre-school teachers, even parents — everyone who interacts with other people, especially members of Gen Z, can benefit from hearing how these teachers work through their reactions to student rudeness. Teacher mental health is crucial. Check it out! External links Teaching through Emotions What type of teacher are you? Take the quiz! Connect & Share Got a story to share? What shockingly rude behaviors have you encountered in your classroom? I’d love to hear! Leave me a voicemail at (413) 239-4158 and we might feature your perspective in a future episode! Or send me an email! [email protected]. Support the Show: If this conversation resonated, please consider leaving a rating or review on your podcast app. Your feedback helps others find us. Get full access to the community: www.teachingthroughemotions.com/subscribe Credits Founder and Host: Betsy Burris Producer: Jullian Androkae of PodVision Audience Development: Andreea Coscai of PodVision Podcast Editor: Jasper Chua Theme Music: Tom Burris/Jabbering Trout Interstitial Music: Brad Wells Chapters: 00:00 Thank yous, then when students get under your skin03:58 A college student tells his professor "okay, go ahead"09:08 The group asks: was the phone really the problem?17:03 When students treat your class as a placeholder20:36 Getting paused like a phone, and why it stings29:21 Saying no to the replay, then the boundary hangover38:01 The plan: trust your gut and speak up42:44 A month later, plus takeaways for your own classroom

Oct 1, 2026

Welcome to Season 4 of Teaching through Emotions! We are excited to drop the first episode just a few days before World Teachers Day. October 5th is the day devoted every year to honoring educators the world over, specifically to draw attention to * Teachers’ rights and responsibilities * Standards for teacher education * Expectations for teacher recruitment and employment * Requirements for teaching and learning conditions Consider Teaching through Emotions our paean to teachers and our regular commemoration of World Teachers Day! Teaching through Emotions is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Sep 17, 2026

Season 4 of Teaching through Emotions is about to drop (on October 1st)! And it’s different. Really different. In past seasons, I’ve shared teacher stories, many with my wonderful co-host, Joe Johnson. Here’s the most popular one from Season 3, btw: Handling Teacher Guilt: Are you being too judgmental of yourself? All of these teacher stories came from Teacher Support Groups or work I did with individual teachers. All of them were told by me. This season, we’re taking you right to the heart of TTE’s work. We’re cutting me out as the storyteller. Instead, we’re letting actual teachers tell their stories! That is, we’re recording TSGs and bringing teachers’ experiences to you fresh from their TSG meetings. Speaking of which, looking to join a TSG? Contact me. I’ll put together a group of teachers from all over the world (if need be) to meet regularly online to talk about — and change — the realities of teaching. Listen to the trailer and share it with your colleagues! your teacher friends! your other friends! The stuff we talk about is specific to teaching but valuable to anyone who’s in a relationship. Stuff like * Becoming overwhelmed even at the very beginning of the school year * Handling Gen Z device-enhanced rudeness * Dealing with AI * Setting crucial boundaries with students, colleagues, and parents — and surviving “boundary hangover” and so much more. Credits Founder and Host: Betsy Burris Producer: Jullian Androkae of PodVision Audience Development: Andreea Coscai of PodVision Podcast Editor: Jasper Chua of PodVision Music: Tom Burris/Jabbering Trout

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Listeners! Ande Lyons, a wonderful, sparkling woman, recently interviewed me on her podcast Don’t Be Caged by Your Age. Ande asked me some great questions about how I got where I am, what advice I have for people over 65 (might be relevant to you even if you aren’t lucky enough to have yet reached 65), and why I care so danged much about my work. It’s a fun interview with lots of laughter! Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts. Teaching through Emotions is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Aug 20, 2026

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