152. Let’s talk healing after heartbreak & what I’m learning through this break-up
The Rebecca Leigh PodcastShow Notes
Hello my loves, Today’s episode is one of my most vulnerable ones. I’m opening up about the breakup I’ve been navigating behind the scenes for the past couple of months. If you’ve ever lost yourself in a relationship, felt like your light was dimmed, or questioned your own thoughts during heartbreak… this episode is for you. I’m sharing the tools that have helped me start taking my power back and what I’m still learning. Sending love, Rebecca 00:49 – Why I’ve been offline: Life update + the breakup 10:29 – What helped me #1: Leaning on friends & family 11:51 – What helped me #2: Journaling 12:30 – What helped me #3 Letting myself feel all the emotions 13:28 – What helped me #4: Any kind of movement 15:07 – What helped me #5: Leaning on God, faith, & spiritual reminders 17:01 – What helped me #6: Giving myself permission to not have it all figured out 18:30 – What I’m still learning #1: You need to love yourself more than being loved 18:55 – What I’m still learning #2: Trust your intuition even when it’s painful 19:20 – What I’m still learning #3:You don’t realize how your light was dimmed until you leave 19:40 – What I’m still learning #4:This is your opportunity for deep growth, don’t stay stuck in victim mode 20:10 – What I’m still learning #5: You can miss someone and still know they’re not for you 20:30 – What I’m still learning #6: Just because it hurts doesn’t mean it was the wrong decision 20:52 – What I’m still learning #7: You don’t need closure from them to heal 21:10 – What I’m still learning #8: There’s strength in softness 21:30 – What I’m still learning #9: It’s okay to not have it all figured out
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