Show Notes
The biggest morning tea is an annual fundraiser for cancer research in Australia.
This year again I had the honour of guest speaker in Mount Gambier with some 350 people in the audience. Sorry for the background noise. The topic was SELFCARE & SELFCOMPASSION a much needed notion in our competitive world and after the self-esteem movement!
It was directed towards carers and supporters of people who are effected by cancer. It is considered a helpful ingredient in the field of empathic care for ourselves and others; also in preventing burnout.
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More from Psychosynthesis with Janine Barelds
Self care during the COVID-19 crisis. See omnystudio.com/listener for privacy information.
Do you need help to sleep? Do you need support to help with anxiety? Janine helps you overcome anxiety with ideas, contacts and an 'energy wipe' exercise. See omnystudio.com/listener for privacy information.
A relaxation practice and also a healing meditation; smiling at the whole body.
Music: 'The Quiet Morning' by David Fesliyan See omnystudio.com/listener for privacy information.